21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Wesley PROCTER (#107)
Finished
GUN TIME:  10:25:24
Place
56
Male
46
35-39
8

Swim 01:11:42 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:48
Swim 01:11:42 01:11:42 01:11:42 144 119 17 3.17 / 18:52 08:09:31

T1 00:03:24

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:24 00:03:24 01:15:07 38 27 5 - / - 08:12:56

Cycle 05:30:25 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:27:00 00:27:00 01:42:08 85 69 11 37.31 / 01:36 08:39:56
Bike 38.5km 00:32:46 00:59:47 02:14:54 75 62 11 38.63 / 01:33 09:12:43
Bike 60km 00:43:55 01:43:43 02:58:50 68 58 11 34.7 / 01:43 09:56:39
Bike 89km 00:52:46 02:36:29 03:51:36 65 55 11 34.12 / 01:45 10:49:25
Bike 106km 00:27:25 03:03:54 04:19:01 60 50 9 34.58 / 01:44 11:16:50
Bike 127.7km 00:36:19 03:40:13 04:55:21 61 51 9 34.79 / 01:43 11:53:09
Bike 149.2km 00:49:43 04:29:57 05:45:04 62 52 9 33.16 / 01:48 12:42:53
Bike 00:00:13 05:30:25 06:45:32 60 50 9 32.39 / 01:51 13:43:21

T2 00:04:12

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:12 00:04:12 06:49:45 63 45 5 - / - 13:47:34

Run 03:35:38 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:12:31 00:12:31 07:02:17 87 74 11 11.49 / 05:13 14:00:05
Run 4.8km 00:12:17 00:24:49 07:14:35 81 68 11 11.6 / 05:10 14:12:23
Run 7.3km 00:12:33 00:37:22 07:27:08 78 66 11 11.71 / 05:07 14:24:57
Run 10km 00:12:34 00:49:57 07:39:43 74 62 10 12.01 / 04:59 14:37:31
Run 12.4km 00:12:04 01:02:01 07:51:47 73 61 9 11.99 / 05:00 14:49:36
Run 14.8km 00:12:23 01:14:25 08:04:11 69 57 10 11.93 / 05:01 15:02:00
Run 17.3km 00:12:42 01:27:08 08:16:54 66 54 10 11.91 / 05:02 15:14:42
Run 20km 00:12:58 01:40:06 08:29:52 64 52 10 11.98 / 05:00 15:27:41
Run 22.4km 00:12:16 01:52:22 08:42:08 63 51 10 11.95 / 05:01 15:39:57
Run 24.8km 00:12:28 02:04:51 08:54:37 61 50 10 11.91 / 05:02 15:52:26
Run 27.3km 00:13:19 02:18:11 09:07:57 60 49 9 11.85 / 05:03 16:05:45
Run 30km 00:13:44 02:31:56 09:21:42 59 48 9 11.84 / 05:03 16:19:30
Run 32.4km 00:13:00 02:44:57 09:34:42 57 46 9 11.78 / 05:05 16:32:31
Run 34.8km 00:13:21 02:58:18 09:48:04 57 46 9 11.71 / 05:07 16:45:52
Run 37.3km 00:14:01 03:12:20 10:02:06 57 46 9 11.63 / 05:09 16:59:54
Run 40km 00:13:51 03:26:11 10:15:57 59 47 9 11.63 / 05:09 17:13:46
Run 00:09:27 03:35:38 10:25:24 59 47 9 11.74 / 05:06 17:23:13