21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Eulali GOUWS (#111)
Finished
GUN TIME:  10:40:41
Place
63
Female
13
35-39
2

Swim 01:08:11 3.8km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:51
Swim 01:08:11 01:08:11 01:08:11 109 20 2 3.34 / 17:56 08:04:02

T1 00:04:25

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:25 00:04:25 01:12:36 67 16 2 - / - 08:08:28

Cycle 05:52:11 178.4km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:30:10 00:30:10 01:42:47 88 17 2 33.4 / 01:47 08:38:39
Bike 38.5km 00:36:50 01:07:00 02:19:37 94 17 2 34.47 / 01:44 09:15:29
Bike 60km 00:48:06 01:55:07 03:07:44 91 16 2 31.27 / 01:55 10:03:35
Bike 89km 00:58:28 02:53:36 04:06:13 90 15 2 30.75 / 01:57 11:02:04
Bike 106km 00:28:11 03:21:47 04:34:24 86 13 2 31.51 / 01:54 11:30:15
Bike 127.7km 00:36:19 03:58:07 05:10:43 86 13 2 32.17 / 01:51 12:06:35
Bike 149.2km 00:50:59 04:49:06 06:01:43 81 13 2 30.96 / 01:56 12:57:35
Bike 00:00:17 05:52:11 07:04:48 80 13 2 30.39 / 01:58 14:00:40

T2 00:02:54

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:54 00:02:54 07:07:43 13 5 1 - / - 14:03:34

Run 03:32:58 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:10:50 00:10:50 07:18:33 31 7 1 13.28 / 04:30 14:14:25
Run 4.8km 00:11:04 00:21:55 07:29:38 36 8 1 13.13 / 04:33 14:25:30
Run 7.3km 00:11:40 00:33:35 07:41:18 37 9 1 13.04 / 04:36 14:37:10
Run 10km 00:11:57 00:45:32 07:53:15 38 9 1 13.17 / 04:33 14:49:07
Run 12.4km 00:11:29 00:57:02 08:04:45 39 9 1 13.04 / 04:35 15:00:37
Run 14.8km 00:11:35 01:08:37 08:16:20 39 9 1 12.94 / 04:38 15:12:12
Run 17.3km 00:12:12 01:20:49 08:28:32 41 8 1 12.84 / 04:40 15:24:24
Run 20km 00:12:28 01:33:18 08:41:01 42 8 1 12.86 / 04:39 15:36:53
Run 22.4km 00:11:51 01:45:09 08:52:53 41 9 1 12.78 / 04:41 15:48:44
Run 24.8km 00:12:17 01:57:27 09:05:10 41 9 1 12.66 / 04:44 16:01:02
Run 27.3km 00:13:11 02:10:38 09:18:22 43 9 1 12.53 / 04:47 16:14:13
Run 30km 00:13:33 02:24:12 09:31:56 43 9 1 12.48 / 04:48 16:27:47
Run 32.4km 00:13:24 02:37:37 09:45:20 43 9 1 12.33 / 04:51 16:41:11
Run 34.8km 00:14:12 02:51:49 09:59:33 45 10 1 12.15 / 04:56 16:55:24
Run 37.3km 00:15:15 03:07:05 10:14:48 49 11 1 11.96 / 05:00 17:10:40
Run 40km 00:15:27 03:22:32 10:30:16 50 11 1 11.84 / 05:03 17:26:07
Run 00:10:25 03:32:58 10:40:41 51 11 1 11.88 / 05:02 17:36:33