21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Simon OLDACRE (#113)
Finished
GUN TIME:  11:48:09
Place
112
Male
95
50-54
10

Swim 01:17:23 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:22
Swim 01:17:23 01:17:23 01:17:23 215 181 21 2.94 / 20:22 08:14:46

T1 00:06:00

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:00 00:06:00 01:23:24 140 111 17 - / - 08:20:46

Cycle 06:07:56 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:29:25 00:29:25 01:52:50 163 137 13 34.24 / 01:45 08:50:12
Bike 38.5km 00:35:32 01:04:58 02:28:22 141 120 11 35.55 / 01:41 09:25:45
Bike 60km 00:50:53 01:55:51 03:19:15 137 118 12 31.07 / 01:55 10:16:38
Bike 89km 01:00:37 02:56:29 04:19:53 128 110 12 30.25 / 01:58 11:17:16
Bike 106km 00:29:46 03:26:15 04:49:40 122 104 10 30.83 / 01:56 11:47:02
Bike 127.7km 00:39:17 04:05:33 05:28:57 123 105 10 31.2 / 01:55 12:26:19
Bike 149.2km 00:57:47 05:03:20 06:26:44 128 110 12 29.51 / 02:01 13:24:07
Bike 00:00:19 06:07:56 07:31:20 120 104 10 29.09 / 02:03 14:28:43

T2 00:05:07

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:07 00:05:07 07:36:27 99 75 8 - / - 14:33:50

Run 04:11:42 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:13:16 00:13:16 07:49:43 124 103 8 10.84 / 05:31 14:47:06
Run 4.8km 00:12:54 00:26:10 08:02:38 115 96 9 11 / 05:27 15:00:00
Run 7.3km 00:13:21 00:39:32 08:15:59 106 88 8 11.07 / 05:24 15:13:22
Run 10km 00:13:59 00:53:31 08:29:58 109 91 8 11.21 / 05:21 15:27:21
Run 12.4km 00:13:40 01:07:11 08:43:39 112 93 7 11.07 / 05:25 15:41:01
Run 14.8km 00:13:59 01:21:10 08:57:38 112 92 7 10.93 / 05:29 15:55:00
Run 17.3km 00:15:16 01:36:27 09:12:54 113 95 9 10.76 / 05:34 16:10:17
Run 20km 00:15:34 01:52:01 09:28:28 115 96 9 10.71 / 05:36 16:25:51
Run 22.4km 00:15:34 02:07:35 09:44:02 119 100 9 10.53 / 05:41 16:41:25
Run 24.8km 00:16:14 02:23:50 10:00:17 129 106 9 10.34 / 05:47 16:57:40
Run 27.3km 00:16:48 02:40:38 10:17:05 132 108 9 10.19 / 05:53 17:14:28
Run 30km 00:17:18 02:57:56 10:34:24 136 111 10 10.11 / 05:55 17:31:46
Run 32.4km 00:16:33 03:14:30 10:50:58 138 111 10 9.99 / 06:00 17:48:20
Run 34.8km 00:15:41 03:30:12 11:06:40 136 109 10 9.93 / 06:02 18:04:02
Run 37.3km 00:16:03 03:46:16 11:22:43 132 106 10 9.89 / 06:03 18:20:06
Run 40km 00:15:37 04:01:53 11:38:21 130 105 10 9.92 / 06:02 18:35:44
Run 00:09:48 04:11:42 11:48:09 129 104 10 10.05 / 05:57 18:45:32