21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lionel JEAN (#124)
Finished
GUN TIME:  12:12:59
Place
145
Male
122
60-64
5

Swim 01:15:38 3.8km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:42
Swim 01:15:38 01:15:38 01:15:38 194 163 6 3.01 / 19:54 08:13:20

T1 00:06:29

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:29 00:06:29 01:22:07 171 130 4 - / - 08:19:50

Cycle 06:26:40 178.4km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 16.8km 00:29:57 00:29:57 01:52:04 153 129 5 33.65 / 01:46 08:49:47
Bike 38.5km 00:36:32 01:06:29 02:28:37 143 122 6 34.74 / 01:43 09:26:19
Bike 60km 00:51:54 01:58:24 03:20:31 147 127 6 30.4 / 01:58 10:18:14
Bike 89km 01:06:24 03:04:49 04:26:56 153 134 6 28.89 / 02:04 11:24:39
Bike 106km 00:32:40 03:37:29 04:59:37 154 135 6 29.24 / 02:03 11:57:19
Bike 127.7km 00:40:20 04:17:50 05:39:58 152 133 6 29.71 / 02:01 12:37:40
Bike 149.2km 00:57:41 05:15:32 06:37:40 149 131 6 28.37 / 02:06 13:35:22
Bike 00:00:16 06:26:40 07:48:47 153 133 6 27.68 / 02:10 14:46:30

T2 00:05:07

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:07 00:05:07 07:53:55 100 76 2 - / - 14:51:37

Run 04:19:04 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.4km 00:13:53 00:13:53 08:07:49 158 130 5 10.36 / 05:47 15:05:31
Run 4.8km 00:14:17 00:28:11 08:22:06 183 151 5 10.21 / 05:52 15:19:49
Run 7.3km 00:14:03 00:42:14 08:36:10 163 137 5 10.36 / 05:47 15:33:52
Run 10km 00:13:48 00:56:03 08:49:59 147 124 5 10.7 / 05:36 15:47:41
Run 12.4km 00:13:48 01:09:52 09:03:48 142 120 5 10.64 / 05:38 16:01:30
Run 14.8km 00:14:17 01:24:10 09:18:05 138 117 5 10.55 / 05:41 16:15:48
Run 17.3km 00:15:32 01:39:42 09:33:37 142 121 6 10.41 / 05:45 16:31:20
Run 20km 00:15:33 01:55:15 09:49:11 142 118 5 10.41 / 05:45 16:46:53
Run 22.4km 00:15:58 02:11:13 10:05:09 148 123 5 10.24 / 05:51 17:02:51
Run 24.8km 00:16:32 02:27:45 10:21:41 155 127 6 10.06 / 05:57 17:19:23
Run 27.3km 00:17:01 02:44:47 10:38:43 150 120 6 9.93 / 06:02 17:36:25
Run 30km 00:16:22 03:01:09 10:55:05 148 119 5 9.93 / 06:02 17:52:47
Run 32.4km 00:17:48 03:18:58 11:12:54 156 123 5 9.77 / 06:08 18:10:36
Run 34.8km 00:16:29 03:35:27 11:29:23 156 124 5 9.69 / 06:11 18:27:05
Run 37.3km 00:18:42 03:54:10 11:48:06 157 123 6 9.55 / 06:16 18:45:48
Run 40km 00:15:00 04:09:11 12:03:07 154 123 6 9.63 / 06:13 19:00:49
Run 00:09:52 04:19:04 12:12:59 150 119 5 9.77 / 06:08 19:10:42