21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nicholas PORTEOUS (#144)
Finished
GUN TIME:  10:37:59
Place
62
Male
50
40-44
11

Swim 01:02:27 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:01
Swim 01:02:27 01:02:27 01:02:27 57 47 8 3.65 / 16:26 07:57:29

T1 00:05:46

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:46 00:05:46 01:08:14 129 103 18 - / - 08:03:16

Cycle 05:41:44 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:27:52 00:27:52 01:36:07 57 47 8 36.15 / 01:39 08:31:08
Bike 38.5km 00:31:59 00:59:51 02:08:06 53 44 7 38.58 / 01:33 09:03:07
Bike 60km 00:44:18 01:44:10 02:52:25 52 43 9 34.55 / 01:44 09:47:26
Bike 89km 00:52:21 02:36:31 03:44:46 52 43 10 34.11 / 01:45 10:39:47
Bike 106km 00:29:09 03:05:40 04:13:55 55 45 10 34.25 / 01:45 11:08:56
Bike 127.7km 00:35:49 03:41:30 04:49:45 55 45 10 34.59 / 01:44 11:44:46
Bike 149.2km 00:55:10 04:36:40 05:44:55 61 51 11 32.35 / 01:51 12:39:56
Bike 00:00:14 05:41:44 06:49:58 63 53 11 31.32 / 01:54 13:45:00

T2 00:05:26

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:26 00:05:26 06:55:25 115 88 18 - / - 13:50:26

Run 03:42:34 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:12:06 00:12:06 07:07:32 70 58 13 11.88 / 05:02 14:02:33
Run 4.8km 00:11:11 00:23:17 07:18:43 59 48 11 12.36 / 04:51 14:13:44
Run 7.3km 00:11:08 00:34:26 07:29:51 48 39 7 12.71 / 04:43 14:24:53
Run 10km 00:11:28 00:45:54 07:41:20 42 33 6 13.06 / 04:35 14:36:21
Run 12.4km 00:11:23 00:57:18 07:52:44 42 33 6 12.98 / 04:37 14:47:45
Run 14.8km 00:11:38 01:08:56 08:04:22 42 33 6 12.88 / 04:39 14:59:23
Run 17.3km 00:13:09 01:22:05 08:17:31 50 40 7 12.64 / 04:44 15:12:32
Run 20km 00:13:13 01:35:19 08:30:44 49 39 7 12.58 / 04:45 15:25:46
Run 22.4km 00:12:35 01:47:55 08:43:20 51 41 7 12.45 / 04:49 15:38:21
Run 24.8km 00:13:13 02:01:08 08:56:33 52 41 7 12.28 / 04:53 15:51:34
Run 27.3km 00:14:53 02:16:01 09:11:26 53 42 7 12.04 / 04:58 16:06:28
Run 30km 00:15:10 02:31:12 09:26:37 57 46 8 11.9 / 05:02 16:21:39
Run 32.4km 00:16:13 02:47:26 09:42:51 64 52 10 11.61 / 05:10 16:37:52
Run 34.8km 00:15:41 03:03:07 09:58:33 68 56 10 11.4 / 05:15 16:53:34
Run 37.3km 00:15:41 03:18:48 10:14:14 72 60 10 11.25 / 05:19 17:09:15
Run 40km 00:14:27 03:33:15 10:28:41 71 59 9 11.25 / 05:19 17:23:42
Run 00:09:18 03:42:34 10:37:59 71 59 9 11.37 / 05:16 17:33:00