21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Tomoshige IKEDA (#151)
Finished
GUN TIME:  15:21:35
Place
390
Male
312
65-69
4

Swim 01:36:17 3.8km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:57
Swim 01:36:17 01:36:17 01:36:17 386 313 3 2.36 / 25:20 08:41:15

T1 00:10:28

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:10:28 00:10:28 01:46:46 338 264 3 - / - 08:51:43

Cycle 08:11:12 178.4km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 16.8km 00:35:19 00:35:19 02:22:06 378 308 3 28.52 / 02:06 09:27:03
Bike 38.5km 00:44:36 01:19:56 03:06:42 385 314 3 28.89 / 02:04 10:11:40
Bike 60km 01:09:15 02:29:12 04:15:58 395 321 4 24.12 / 02:29 11:20:56
Bike 89km 01:23:19 03:52:31 05:39:18 401 325 4 22.96 / 02:36 12:44:15
Bike 106km 00:38:21 04:30:53 06:17:40 403 327 4 23.47 / 02:33 13:22:37
Bike 127.7km 00:51:46 05:22:40 07:09:27 402 326 4 23.74 / 02:31 14:14:24
Bike 149.2km 01:21:09 06:43:49 08:30:36 420 343 4 22.16 / 02:42 15:35:33
Bike 00:00:19 08:11:12 09:57:59 424 345 5 21.79 / 02:45 17:02:56

T2 00:08:11

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:08:11 00:08:11 10:06:10 259 210 2 - / - 17:11:08

Run 05:15:25 42.2km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 2.4km 00:15:04 00:15:04 10:21:15 248 197 2 9.55 / 06:16 17:26:12
Run 4.8km 00:16:17 00:31:22 10:37:33 285 228 2 9.17 / 06:32 17:42:30
Run 7.3km 00:18:02 00:49:24 10:55:35 315 252 2 8.86 / 06:46 18:00:32
Run 10km 00:18:13 01:07:37 11:13:48 325 258 4 8.87 / 06:45 18:18:45
Run 12.4km 00:17:32 01:25:10 11:31:21 323 255 3 8.73 / 06:52 18:36:18
Run 14.8km 00:18:15 01:43:26 11:49:37 329 261 3 8.58 / 06:59 18:54:34
Run 17.3km 00:19:46 02:03:12 12:09:23 335 264 3 8.42 / 07:07 19:14:20
Run 20km 00:20:08 02:23:21 12:29:32 335 264 3 8.37 / 07:10 19:34:29
Run 22.4km 00:17:07 02:40:29 12:46:40 326 256 3 8.37 / 07:09 19:51:37
Run 24.8km 00:18:17 02:58:46 13:04:57 322 252 3 8.32 / 07:12 20:09:54
Run 27.3km 00:19:48 03:18:35 13:24:46 318 248 3 8.24 / 07:16 20:29:43
Run 30km 00:20:48 03:39:23 13:45:34 316 247 3 8.2 / 07:18 20:50:31
Run 32.4km 00:18:27 03:57:50 14:04:01 309 241 3 8.17 / 07:20 21:08:58
Run 34.8km 00:19:52 04:17:43 14:23:54 310 241 3 8.1 / 07:24 21:28:51
Run 37.3km 00:21:05 04:38:48 14:44:59 315 246 3 8.02 / 07:28 21:49:56
Run 40km 00:23:45 05:02:34 15:08:45 322 253 3 7.93 / 07:33 22:13:42
Run 00:12:50 05:15:25 15:21:35 328 259 3 8.02 / 07:28 22:26:33