21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

James POPPER (#154)
DNF
GUN TIME: 
Place
Male
60-64

Swim 01:14:42 3.8km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:53
Swim 01:14:42 01:14:42 01:14:42 - - - 3.05 / 19:39 08:12:35

T1 00:06:28

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:28 00:06:28 01:21:10 - - - - / - 08:19:03

Cycle 07:01:42 178.4km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 16.8km 00:32:06 00:32:06 01:53:16 - - - 31.4 / 01:54 08:51:09
Bike 38.5km 00:39:53 01:11:59 02:33:09 - - - 32.08 / 01:52 09:31:02
Bike 60km 00:53:46 02:05:46 03:26:56 - - - 28.62 / 02:05 10:24:49
Bike 89km 01:06:29 03:12:15 04:33:26 - - - 27.77 / 02:09 11:31:19
Bike 106km 00:34:22 03:46:38 05:07:49 - - - 28.06 / 02:08 12:05:42
Bike 127.7km 00:44:14 04:30:53 05:52:03 - - - 28.28 / 02:07 12:49:56
Bike 149.2km 01:09:41 05:40:34 07:01:45 - - - 26.28 / 02:16 13:59:38
Bike 00:00:14 07:01:42 08:22:52 - - - 25.38 / 02:21 15:20:45

T2 00:11:04

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:11:04 00:11:04 08:33:57 - - - - / - 15:31:50

Run 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.4km 00:16:38 00:16:38 08:50:35 - - - 8.65 / 06:55 15:48:28
Run 4.8km 00:18:16 00:34:54 09:08:51 - - - 8.25 / 07:16 16:06:45
Run 7.3km 00:24:14 00:59:09 09:33:06 - - - 7.4 / 08:06 16:31:00
Run 10km 00:29:55 01:29:04 10:03:02 - - - 6.73 / 08:54 17:00:55
Run 12.4km 00:26:20 01:55:25 10:29:22 - - - 6.44 / 09:18 17:27:15
Run 14.8km 00:31:59 02:27:25 11:01:22 - - - 6.02 / 09:57 17:59:15
Run 17.3km 00:30:01 02:57:26 11:31:24 - - - 5.84 / 10:15 18:29:17
Run 20km 00:31:21 03:28:48 12:02:45 - - - 5.74 / 10:26 19:00:39