21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Erich VAN DER WESTHUIZEN (#158)
Finished
GUN TIME:  12:15:06
Place
149
Male
125
35-39
19

Swim 01:10:30 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:28
Swim 01:10:30 01:10:30 01:10:30 130 107 12 3.23 / 18:33 08:07:59

T1 00:08:04

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:04 00:08:04 01:18:35 243 189 26 - / - 08:16:04

Cycle 06:22:33 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:32:46 00:32:46 01:51:22 149 125 18 30.75 / 01:57 08:48:50
Bike 38.5km 00:39:04 01:11:50 02:30:26 151 130 17 32.15 / 01:51 09:27:55
Bike 60km 00:52:20 02:04:11 03:22:47 155 134 17 28.98 / 02:04 10:20:16
Bike 89km 01:02:30 03:06:41 04:25:17 147 129 17 28.6 / 02:05 11:22:46
Bike 106km 00:31:48 03:38:30 04:57:06 148 129 17 29.1 / 02:03 11:54:34
Bike 127.7km 00:41:53 04:20:23 05:38:59 149 131 18 29.42 / 02:02 12:36:28
Bike 149.2km 00:54:56 05:15:20 06:33:55 139 121 18 28.38 / 02:06 13:31:24
Bike 00:00:12 06:22:33 07:41:09 137 119 17 27.97 / 02:08 14:38:38

T2 00:07:24

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:24 00:07:24 07:48:34 219 179 29 - / - 14:46:03

Run 04:26:31 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:14:59 00:14:59 08:03:33 243 193 28 9.61 / 06:14 15:01:02
Run 4.8km 00:14:47 00:29:46 08:18:20 235 188 27 9.67 / 06:12 15:15:49
Run 7.3km 00:15:18 00:45:05 08:33:39 219 174 26 9.71 / 06:10 15:31:08
Run 10km 00:15:46 01:00:51 08:49:26 218 172 26 9.85 / 06:05 15:46:54
Run 12.4km 00:14:34 01:15:25 09:04:00 210 168 25 9.86 / 06:04 16:01:28
Run 14.8km 00:14:47 01:30:13 09:18:47 204 163 24 9.84 / 06:05 16:16:16
Run 17.3km 00:15:27 01:45:41 09:34:15 189 152 22 9.82 / 06:06 16:31:44
Run 20km 00:16:13 02:01:54 09:50:29 191 153 22 9.84 / 06:05 16:47:57
Run 22.4km 00:15:33 02:17:28 10:06:03 191 153 22 9.77 / 06:08 17:03:31
Run 24.8km 00:15:43 02:33:12 10:21:46 186 148 22 9.71 / 06:10 17:19:15
Run 27.3km 00:16:32 02:49:45 10:38:19 179 143 21 9.64 / 06:13 17:35:48
Run 30km 00:16:29 03:06:15 10:54:49 173 137 21 9.66 / 06:12 17:52:18
Run 32.4km 00:16:16 03:22:32 11:11:06 167 132 20 9.59 / 06:15 18:08:35
Run 34.8km 00:15:42 03:38:14 11:26:48 164 129 20 9.56 / 06:16 18:24:17
Run 37.3km 00:17:25 03:55:39 11:44:14 161 127 19 9.49 / 06:19 18:41:42
Run 40km 00:18:09 04:13:49 12:02:24 164 128 19 9.45 / 06:20 18:59:52
Run 00:12:42 04:26:31 12:15:06 168 130 19 9.49 / 06:18 19:12:34