21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Margrit ELFERS (#16)
Finished
GUN TIME:  10:07:18
Place
46
Female
10
Pro
10

Swim 01:03:39 3.8km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:01
Swim 01:03:39 01:03:39 01:03:39 64 12 9 3.58 / 16:45 07:48:41

T1 00:03:09

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:03:09 00:03:09 01:06:49 30 10 10 - / - 07:51:50

Cycle 05:10:25 178.4km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 16.8km 00:26:27 00:26:27 01:33:16 47 10 9 38.09 / 01:34 08:18:18
Bike 38.5km 00:31:54 00:58:22 02:05:11 40 9 9 39.57 / 01:30 08:50:13
Bike 60km 00:41:47 01:40:09 02:46:58 39 9 9 35.94 / 01:40 09:32:00
Bike 89km 00:52:10 02:32:20 03:39:09 40 9 9 35.05 / 01:42 10:24:10
Bike 106km 00:25:33 02:57:53 04:04:42 37 9 9 35.75 / 01:40 10:49:44
Bike 127.7km 00:32:54 03:30:48 04:37:37 36 8 8 36.34 / 01:39 11:22:39
Bike 149.2km 00:44:37 04:15:25 05:22:14 35 7 7 35.04 / 01:42 12:07:16
Bike 00:00:14 05:10:25 06:17:14 34 7 7 34.48 / 01:44 13:02:16

T2 00:03:20

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:03:20 00:03:20 06:20:35 33 11 9 - / - 13:05:37

Run 03:46:43 42.2km

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 2.4km 00:12:47 00:12:47 06:33:23 96 16 10 11.25 / 05:19 13:18:24
Run 4.8km 00:11:48 00:24:36 06:45:11 80 13 10 11.7 / 05:07 13:30:13
Run 7.3km 00:12:57 00:37:34 06:58:09 81 13 10 11.65 / 05:08 13:43:11
Run 10km 00:12:43 00:50:17 07:10:52 77 13 10 11.93 / 05:01 13:55:54
Run 12.4km 00:12:52 01:03:09 07:23:45 79 13 10 11.77 / 05:05 14:08:47
Run 14.8km 00:12:53 01:16:03 07:36:38 78 13 10 11.67 / 05:08 14:21:40
Run 17.3km 00:14:10 01:30:13 07:50:49 82 13 10 11.5 / 05:12 14:35:51
Run 20km 00:13:22 01:43:36 08:04:11 79 13 10 11.58 / 05:10 14:49:13
Run 22.4km 00:14:40 01:58:16 08:18:52 83 15 10 11.36 / 05:16 15:03:53
Run 24.8km 00:14:04 02:12:21 08:32:56 86 16 10 11.24 / 05:20 15:17:58
Run 27.3km 00:14:23 02:26:44 08:47:19 83 15 10 11.16 / 05:22 15:32:21
Run 30km 00:15:00 02:41:44 09:02:20 83 15 10 11.12 / 05:23 15:47:22
Run 32.4km 00:13:36 02:55:21 09:15:56 81 15 10 11.08 / 05:24 16:00:58
Run 34.8km 00:14:58 03:10:19 09:30:54 81 15 10 10.97 / 05:28 16:15:56
Run 37.3km 00:15:00 03:25:19 09:45:55 80 15 10 10.89 / 05:30 16:30:57
Run 40km 00:13:05 03:38:25 09:59:00 79 15 10 10.98 / 05:27 16:44:02
Run 00:08:17 03:46:43 10:07:18 78 15 10 11.16 / 05:22 16:52:20