21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Estie CLOETE (#161)
Finished
GUN TIME:  14:11:58
Place
298
Female
59
45-49
6

Swim 01:42:02 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:41
Swim 01:42:02 01:42:02 01:42:02 409 79 11 2.23 / 26:51 08:46:43

T1 00:08:29

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:29 00:08:29 01:50:31 263 59 9 - / - 08:55:12

Cycle 07:28:28 178.4km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:34:28 00:34:28 02:24:59 392 75 10 29.23 / 02:03 09:29:41
Bike 38.5km 00:44:00 01:18:28 03:09:00 391 74 10 29.43 / 02:02 10:13:41
Bike 60km 01:00:02 02:18:30 04:09:02 372 70 10 25.98 / 02:18 11:13:43
Bike 89km 01:19:06 03:37:37 05:28:08 375 70 10 24.53 / 02:26 12:32:50
Bike 106km 00:35:15 04:12:52 06:03:24 361 67 10 25.15 / 02:23 13:08:05
Bike 127.7km 00:45:58 04:58:51 06:49:22 357 66 10 25.63 / 02:20 13:54:03
Bike 149.2km 01:06:45 06:05:36 07:56:08 348 64 9 24.48 / 02:27 15:00:49
Bike 00:00:18 07:28:28 09:19:00 346 63 9 23.86 / 02:30 16:23:41

T2 00:08:54

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:54 00:08:54 09:27:55 289 54 5 - / - 16:32:36

Run 04:44:03 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:14:56 00:14:56 09:42:52 240 49 3 9.63 / 06:13 16:47:33
Run 4.8km 00:15:35 00:30:32 09:58:28 259 53 4 9.42 / 06:21 17:03:09
Run 7.3km 00:16:02 00:46:34 10:14:30 250 52 4 9.4 / 06:22 17:19:11
Run 10km 00:16:01 01:02:36 10:30:32 243 52 4 9.58 / 06:15 17:35:13
Run 12.4km 00:17:59 01:20:36 10:48:31 264 56 5 9.22 / 06:30 17:53:13
Run 14.8km 00:15:55 01:36:32 11:04:27 258 56 5 9.19 / 06:31 18:09:08
Run 17.3km 00:16:31 01:53:03 11:20:58 249 53 5 9.18 / 06:32 18:25:39
Run 20km 00:17:01 02:10:05 11:38:00 243 52 5 9.22 / 06:30 18:42:41
Run 22.4km 00:17:10 02:27:15 11:55:11 241 53 5 9.12 / 06:34 18:59:52
Run 24.8km 00:17:29 02:44:45 12:12:40 244 54 5 9.03 / 06:38 19:17:22
Run 27.3km 00:20:24 03:05:10 12:33:05 246 54 5 8.84 / 06:46 19:37:47
Run 30km 00:18:12 03:23:23 12:51:18 241 52 5 8.84 / 06:46 19:56:00
Run 32.4km 00:16:56 03:40:19 13:08:15 231 51 5 8.82 / 06:48 20:12:56
Run 34.8km 00:17:18 03:57:38 13:25:33 229 51 5 8.78 / 06:49 20:30:14
Run 37.3km 00:17:20 04:14:58 13:42:53 218 49 5 8.77 / 06:50 20:47:34
Run 40km 00:17:45 04:32:43 14:00:39 217 48 5 8.79 / 06:49 21:05:20
Run 00:11:19 04:44:03 14:11:58 219 49 5 8.91 / 06:43 21:16:39