21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Robbie COULSON (#162)
DNF
GUN TIME: 
Place
Male
70-74

Swim 01:20:00 3.8km

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:27
Swim 01:20:00 01:20:00 01:20:00 - - - 2.84 / 21:03 08:15:28

T1 00:05:42

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:05:42 00:05:42 01:25:42 - - - - / - 08:21:10

Cycle 06:14:17 178.4km

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 16.8km 00:32:01 00:32:01 01:57:44 - - - 31.47 / 01:54 08:53:11
Bike 38.5km 00:37:58 01:10:00 02:35:42 - - - 32.99 / 01:49 09:31:10
Bike 60km 00:50:02 02:00:02 03:25:45 - - - 29.98 / 02:00 10:21:13
Bike 89km 01:02:24 03:02:27 04:28:10 - - - 29.26 / 02:03 11:23:38
Bike 106km 00:30:08 03:32:36 04:58:18 - - - 29.91 / 02:00 11:53:46
Bike 127.7km 00:38:33 04:11:10 05:36:52 - - - 30.5 / 01:58 12:32:20
Bike 149.2km 00:54:55 05:06:05 06:31:47 - - - 29.24 / 02:03 13:27:15
Bike 00:00:13 06:14:17 07:39:59 - - - 28.59 / 02:05 14:35:27

T2 00:06:52

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:06:52 00:06:52 07:46:52 - - - - / - 14:42:20

Run 42.2km

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace TOD
Run 2.4km 00:15:48 00:15:48 08:02:40 - - - 9.1 / 06:35 14:58:08
Run 4.8km 00:17:28 00:33:16 08:20:08 - - - 8.65 / 06:55 15:15:36
Run 7.3km 00:18:09 00:51:25 08:38:18 - - - 8.51 / 07:02 15:33:46
Run 10km 00:18:53 01:10:19 08:57:11 - - - 8.53 / 07:01 15:52:39
Run 12.4km 00:19:47 01:30:06 09:16:58 - - - 8.25 / 07:16 16:12:26
Run 14.8km 00:19:00 01:49:07 09:35:59 - - - 8.13 / 07:22 16:31:27
Run 17.3km 00:26:14 02:15:21 10:02:14 - - - 7.66 / 07:49 16:57:41
Run 20km 00:30:47 02:46:09 10:33:01 - - - 7.22 / 08:18 17:28:29