21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gary KRUUSE (#165)
Finished
GUN TIME:  12:35:57
Place
171
Male
142
45-49
13

Swim 01:20:26 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:33
Swim 01:20:26 01:20:26 01:20:26 239 201 21 2.83 / 21:10 08:20:00

T1 00:08:43

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:43 00:08:43 01:29:10 276 216 27 - / - 08:28:44

Cycle 06:30:17 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:29:22 00:29:22 01:58:33 207 175 22 34.3 / 01:44 08:58:06
Bike 38.5km 00:34:50 01:04:12 02:33:23 175 149 18 35.97 / 01:40 09:32:57
Bike 60km 00:45:52 01:50:05 03:19:15 136 117 12 32.7 / 01:50 10:18:49
Bike 89km 01:35:39 03:25:44 04:54:55 268 221 23 25.95 / 02:18 11:54:28
Bike 106km 00:28:58 03:54:43 05:23:53 245 203 23 27.09 / 02:12 12:23:27
Bike 127.7km 00:35:13 04:29:56 05:59:07 211 179 19 28.38 / 02:06 12:58:40
Bike 149.2km 00:55:24 05:25:21 06:54:32 195 166 15 27.51 / 02:10 13:54:05
Bike 00:00:16 06:30:17 07:59:27 175 151 14 27.42 / 02:11 14:59:01

T2 00:07:38

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:38 00:07:38 08:07:06 230 186 19 - / - 15:06:40

Run 04:28:51 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:15:03 00:15:03 08:22:09 247 196 19 9.56 / 06:16 15:21:43
Run 4.8km 00:14:24 00:29:28 08:36:34 221 176 18 9.77 / 06:08 15:36:08
Run 7.3km 00:14:42 00:44:10 08:51:17 198 160 15 9.91 / 06:03 15:50:50
Run 10km 00:16:29 01:00:40 09:07:46 214 169 17 9.88 / 06:04 16:07:20
Run 12.4km 00:15:09 01:15:49 09:22:56 213 170 18 9.81 / 06:06 16:22:29
Run 14.8km 00:15:45 01:31:35 09:38:42 217 172 17 9.69 / 06:11 16:38:15
Run 17.3km 00:20:03 01:51:39 09:58:46 236 187 19 9.29 / 06:27 16:58:19
Run 20km 00:16:51 02:08:31 10:15:37 235 186 19 9.33 / 06:25 17:15:11
Run 22.4km 00:15:43 02:24:14 10:31:21 223 177 19 9.31 / 06:26 17:30:54
Run 24.8km 00:14:22 02:38:37 10:45:44 213 169 17 9.38 / 06:23 17:45:17
Run 27.3km 00:16:27 02:55:05 11:02:11 206 164 16 9.35 / 06:24 18:01:45
Run 30km 00:16:06 03:11:11 11:18:18 193 153 14 9.41 / 06:22 18:17:51
Run 32.4km 00:15:35 03:26:47 11:33:54 182 144 14 9.4 / 06:22 18:33:27
Run 34.8km 00:17:03 03:43:51 11:50:57 180 141 13 9.32 / 06:25 18:50:31
Run 37.3km 00:17:16 04:01:07 12:08:13 177 138 13 9.28 / 06:27 19:07:47
Run 40km 00:18:00 04:19:07 12:26:13 179 139 13 9.26 / 06:28 19:25:47
Run 00:09:43 04:28:51 12:35:57 178 138 13 9.41 / 06:22 19:35:31