21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Cobus FOURIE (#168)
Finished
GUN TIME:  11:42:24
Place
106
Male
89
45-49
9

Swim 01:13:53 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:53
Swim 01:13:53 01:13:53 01:13:53 173 145 16 3.08 / 19:26 08:13:46

T1 00:04:24

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:24 00:04:24 01:18:17 65 51 7 - / - 08:18:10

Cycle 05:59:39 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:28:05 00:28:05 01:46:23 114 94 6 35.87 / 01:40 08:46:16
Bike 38.5km 00:35:01 01:03:06 02:21:24 102 85 5 36.6 / 01:38 09:21:17
Bike 60km 00:48:14 01:51:21 03:09:39 97 80 5 32.32 / 01:51 10:09:32
Bike 89km 00:59:50 02:51:11 04:09:29 96 80 6 31.19 / 01:55 11:09:22
Bike 106km 00:30:42 03:21:54 04:40:12 99 83 6 31.49 / 01:54 11:40:05
Bike 127.7km 00:40:19 04:02:14 05:20:31 103 87 7 31.63 / 01:53 12:20:25
Bike 149.2km 00:52:55 04:55:09 06:13:27 99 84 7 30.32 / 01:58 13:13:20
Bike 00:00:28 05:59:39 07:17:57 94 79 7 29.76 / 02:00 14:17:50

T2 00:06:50

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:50 00:06:50 07:24:48 187 153 17 - / - 14:24:41

Run 04:17:35 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:14:24 00:14:24 07:39:13 209 167 16 9.99 / 06:00 14:39:06
Run 4.8km 00:13:51 00:28:15 07:53:04 186 154 15 10.18 / 05:53 14:52:57
Run 7.3km 00:14:29 00:42:45 08:07:33 175 147 14 10.24 / 05:51 15:07:27
Run 10km 00:15:19 00:58:05 08:22:53 177 147 13 10.32 / 05:48 15:22:47
Run 12.4km 00:14:13 01:12:19 08:37:07 175 145 13 10.28 / 05:49 15:37:00
Run 14.8km 00:14:03 01:26:22 08:51:11 169 141 12 10.27 / 05:50 15:51:04
Run 17.3km 00:15:43 01:42:06 09:06:55 168 140 12 10.16 / 05:54 16:06:48
Run 20km 00:15:07 01:57:14 09:22:02 164 137 12 10.23 / 05:51 16:21:55
Run 22.4km 00:15:31 02:12:46 09:37:34 164 134 12 10.12 / 05:55 16:37:27
Run 24.8km 00:15:36 02:28:22 09:53:11 162 130 12 10.02 / 05:58 16:53:04
Run 27.3km 00:16:34 02:44:57 10:09:45 152 121 10 9.93 / 06:02 17:09:38
Run 30km 00:16:01 03:00:58 10:25:46 145 117 11 9.94 / 06:01 17:25:39
Run 32.4km 00:15:26 03:16:25 10:41:13 144 116 11 9.89 / 06:03 17:41:06
Run 34.8km 00:17:40 03:34:05 10:58:54 148 117 11 9.75 / 06:09 17:58:47
Run 37.3km 00:17:16 03:51:22 11:16:10 150 120 12 9.67 / 06:12 18:16:03
Run 40km 00:16:06 04:07:28 11:32:16 147 117 12 9.69 / 06:11 18:32:09
Run 00:10:07 04:17:35 11:42:24 143 113 12 9.82 / 06:06 18:42:17