21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Allard HOLTHAUS (#171)
Finished
GUN TIME:  11:20:33
Place
87
Male
74
50-54
5

Swim 01:20:33 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:59
Swim 01:20:33 01:20:33 01:20:33 241 203 26 2.83 / 21:11 08:23:32

T1 00:05:34

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:34 00:05:34 01:26:07 120 98 13 - / - 08:29:06

Cycle 05:58:24 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:30:18 00:30:18 01:56:25 189 158 20 33.26 / 01:48 08:59:24
Bike 38.5km 00:35:25 01:05:43 02:31:51 165 142 17 35.14 / 01:42 09:34:50
Bike 60km 00:48:37 01:54:21 03:20:29 146 126 14 31.47 / 01:54 10:23:28
Bike 89km 00:59:27 02:53:49 04:19:57 129 111 13 30.71 / 01:57 11:22:56
Bike 106km 00:31:45 03:25:35 04:51:42 130 112 14 30.93 / 01:56 11:54:42
Bike 127.7km 00:38:30 04:04:05 05:30:13 124 106 11 31.38 / 01:54 12:33:12
Bike 149.2km 00:53:19 04:57:25 06:23:32 116 99 8 30.09 / 01:59 13:26:32
Bike 00:00:12 05:58:24 07:24:31 108 92 7 29.86 / 02:00 14:27:30

T2 00:04:42

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:42 00:04:42 07:29:14 79 58 5 - / - 14:32:13

Run 03:51:19 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:14:13 00:14:13 07:43:27 191 157 19 10.12 / 05:55 14:46:26
Run 4.8km 00:12:55 00:27:08 07:56:22 141 119 10 10.61 / 05:39 14:59:21
Run 7.3km 00:14:01 00:41:10 08:10:24 137 115 10 10.63 / 05:38 15:13:23
Run 10km 00:13:48 00:54:58 08:24:12 128 108 9 10.91 / 05:29 15:27:12
Run 12.4km 00:13:53 01:08:51 08:38:05 124 104 9 10.8 / 05:33 15:41:05
Run 14.8km 00:13:20 01:22:12 08:51:26 119 99 9 10.8 / 05:33 15:54:25
Run 17.3km 00:13:58 01:36:10 09:05:24 107 89 7 10.79 / 05:33 16:08:24
Run 20km 00:14:02 01:50:13 09:19:27 104 87 7 10.88 / 05:30 16:22:26
Run 22.4km 00:14:10 02:04:24 09:33:38 102 85 7 10.8 / 05:33 16:36:37
Run 24.8km 00:13:22 02:17:46 09:47:00 100 83 6 10.79 / 05:33 16:49:59
Run 27.3km 00:14:15 02:32:02 10:01:16 99 82 6 10.77 / 05:34 17:04:15
Run 30km 00:14:09 02:46:12 10:15:26 96 79 6 10.83 / 05:32 17:18:25
Run 32.4km 00:13:59 03:00:11 10:29:25 93 76 6 10.78 / 05:33 17:32:24
Run 34.8km 00:13:52 03:14:03 10:43:17 89 73 5 10.75 / 05:34 17:46:17
Run 37.3km 00:14:18 03:28:22 10:57:36 85 69 5 10.74 / 05:35 18:00:35
Run 40km 00:14:04 03:42:27 11:11:41 84 68 5 10.78 / 05:33 18:14:40
Run 00:08:52 03:51:19 11:20:33 83 67 5 10.94 / 05:28 18:23:33