21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Melissa NEL (#172)
Finished
GUN TIME:  12:24:39
Place
159
Female
27
30-34
4

Swim 01:21:38 3.8km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:04
Swim 01:21:38 01:21:38 01:21:38 257 42 7 2.79 / 21:29 08:21:42

T1 00:06:21

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:21 00:06:21 01:28:00 167 40 5 - / - 08:28:04

Cycle 06:43:45 178.4km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:33:18 00:33:18 02:01:18 233 39 7 30.26 / 01:58 09:01:22
Bike 38.5km 00:40:20 01:13:38 02:41:39 230 39 7 31.36 / 01:54 09:41:43
Bike 60km 00:53:56 02:07:35 03:35:35 223 36 7 28.21 / 02:07 10:35:39
Bike 89km 01:08:16 03:15:51 04:43:52 217 33 6 27.26 / 02:12 11:43:56
Bike 106km 00:33:01 03:48:53 05:16:53 213 32 5 27.78 / 02:09 12:16:57
Bike 127.7km 00:41:56 04:30:49 05:58:49 210 32 5 28.29 / 02:07 12:58:53
Bike 149.2km 01:01:37 05:32:26 07:00:26 209 32 6 26.92 / 02:13 14:00:30
Bike 00:00:13 06:43:45 08:11:45 197 29 5 26.51 / 02:15 15:11:49

T2 00:04:30

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:30 00:04:30 08:16:16 74 20 3 - / - 15:16:20

Run 04:08:23 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:13:51 00:13:51 08:30:07 154 26 4 10.38 / 05:46 15:30:11
Run 4.8km 00:13:54 00:27:46 08:44:02 167 27 5 10.37 / 05:47 15:44:06
Run 7.3km 00:14:20 00:42:06 08:58:23 157 25 4 10.4 / 05:46 15:58:27
Run 10km 00:14:18 00:56:25 09:12:42 152 25 4 10.63 / 05:38 16:12:46
Run 12.4km 00:14:13 01:10:39 09:26:55 153 25 4 10.53 / 05:41 16:26:59
Run 14.8km 00:14:29 01:25:09 09:41:25 154 24 3 10.42 / 05:45 16:41:29
Run 17.3km 00:14:51 01:40:00 09:56:16 150 23 3 10.37 / 05:46 16:56:20
Run 20km 00:14:50 01:54:50 10:11:06 137 24 3 10.44 / 05:44 17:11:10
Run 22.4km 00:14:10 02:09:01 10:25:17 133 23 3 10.41 / 05:45 17:25:21
Run 24.8km 00:14:26 02:23:28 10:39:44 123 23 3 10.37 / 05:47 17:39:48
Run 27.3km 00:15:37 02:39:05 10:55:22 121 23 3 10.29 / 05:49 17:55:26
Run 30km 00:15:34 02:54:40 11:10:56 118 22 3 10.3 / 05:49 18:11:00
Run 32.4km 00:15:56 03:10:36 11:26:52 120 22 3 10.19 / 05:52 18:26:56
Run 34.8km 00:15:31 03:26:07 11:42:24 121 22 3 10.12 / 05:55 18:42:28
Run 37.3km 00:16:53 03:43:01 11:59:17 121 22 2 10.03 / 05:58 18:59:21
Run 40km 00:15:28 03:58:29 12:14:45 120 23 3 10.06 / 05:57 19:14:50
Run 00:09:53 04:08:23 12:24:39 121 22 3 10.19 / 05:53 19:24:43