21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Alexandra REID (#175)
Finished
GUN TIME:  11:28:10
Place
91
Female
14
30-34
1

Swim 01:08:16 3.8km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:13
Swim 01:08:16 01:08:16 01:08:16 110 21 3 3.33 / 17:58 08:03:30

T1 00:03:33

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:33 00:03:33 01:11:49 41 13 1 - / - 08:07:03

Cycle 05:59:51 178.4km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:29:30 00:29:30 01:41:20 79 16 2 34.16 / 01:45 08:36:33
Bike 38.5km 00:36:31 01:06:01 02:17:51 86 16 2 34.98 / 01:42 09:13:05
Bike 60km 00:48:48 01:54:50 03:06:40 88 15 2 31.34 / 01:54 10:01:54
Bike 89km 00:58:46 02:53:37 04:05:27 88 14 2 30.75 / 01:57 11:00:41
Bike 106km 00:29:28 03:23:06 04:34:56 87 14 1 31.31 / 01:54 11:30:09
Bike 127.7km 00:37:54 04:01:00 05:12:50 88 14 1 31.79 / 01:53 12:08:03
Bike 149.2km 00:54:14 04:55:14 06:07:04 88 14 1 30.32 / 01:58 13:02:18
Bike 00:00:13 05:59:51 07:11:41 88 14 1 29.74 / 02:01 14:06:55

T2 00:03:51

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:51 00:03:51 07:15:32 46 15 1 - / - 14:10:46

Run 04:12:37 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:13:59 00:13:59 07:29:32 168 31 7 10.29 / 05:49 14:24:46
Run 4.8km 00:13:53 00:27:52 07:43:25 171 28 6 10.33 / 05:48 14:38:39
Run 7.3km 00:14:39 00:42:32 07:58:05 170 28 6 10.29 / 05:49 14:53:19
Run 10km 00:14:28 00:57:00 08:12:33 161 26 5 10.52 / 05:42 15:07:47
Run 12.4km 00:14:09 01:11:10 08:26:43 160 27 5 10.45 / 05:44 15:21:57
Run 14.8km 00:15:33 01:26:44 08:42:17 173 29 6 10.23 / 05:51 15:37:31
Run 17.3km 00:15:27 01:42:12 08:57:44 169 29 6 10.15 / 05:54 15:52:58
Run 20km 00:15:10 01:57:22 09:12:55 165 28 5 10.22 / 05:52 16:08:09
Run 22.4km 00:14:32 02:11:55 09:27:27 155 26 4 10.18 / 05:53 16:22:41
Run 24.8km 00:15:52 02:27:47 09:43:20 157 30 7 10.06 / 05:57 16:38:34
Run 27.3km 00:17:04 02:44:52 10:00:25 151 31 7 9.93 / 06:02 16:55:38
Run 30km 00:16:07 03:00:59 10:16:32 146 29 7 9.94 / 06:01 17:11:46
Run 32.4km 00:15:13 03:16:13 10:31:46 143 28 6 9.9 / 06:03 17:27:00
Run 34.8km 00:14:47 03:31:01 10:46:34 139 28 6 9.89 / 06:03 17:41:48
Run 37.3km 00:15:42 03:46:43 11:02:16 134 27 5 9.87 / 06:04 17:57:30
Run 40km 00:16:11 04:02:55 11:18:28 133 27 5 9.87 / 06:04 18:13:42
Run 00:09:42 04:12:37 11:28:10 131 26 5 10.02 / 05:59 18:23:24