21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Pauline TUNSTEAD (#182)
Finished
GUN TIME:  14:31:23
Place
317
Female
65
50-54
8

Swim 01:23:59 3.8km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:48
Swim 01:23:59 01:23:59 01:23:59 278 47 6 2.71 / 22:06 08:24:47

T1 00:07:13

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:13 00:07:13 01:31:12 206 47 6 - / - 08:32:01

Cycle 07:57:30 178.4km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 16.8km 00:31:03 00:31:03 02:02:16 239 41 5 32.45 / 01:50 09:03:05
Bike 38.5km 00:38:22 01:09:25 02:40:38 221 35 5 33.27 / 01:48 09:41:27
Bike 60km 00:51:05 02:00:31 03:31:44 196 30 4 29.86 / 02:00 10:32:33
Bike 89km 01:03:06 03:03:38 04:34:51 178 24 3 29.07 / 02:03 11:35:40
Bike 106km 00:31:04 03:34:43 05:05:56 172 24 3 29.61 / 02:01 12:06:44
Bike 127.7km 00:40:48 04:15:31 05:46:44 174 24 3 29.98 / 02:00 12:47:33
Bike 149.2km 01:03:18 05:18:49 06:50:02 182 26 3 28.07 / 02:08 13:50:51
Bike 00:00:14 07:57:30 09:28:43 369 68 9 22.41 / 02:40 16:29:32

T2 00:10:37

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:10:37 00:10:37 09:39:20 345 65 7 - / - 16:40:09

Run 04:52:02 42.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.4km 00:14:16 00:14:16 09:53:37 199 40 4 10.08 / 05:57 16:54:26
Run 4.8km 00:14:27 00:28:44 10:08:05 200 41 4 10.01 / 05:59 17:08:54
Run 7.3km 00:15:49 00:44:34 10:23:54 209 43 4 9.82 / 06:06 17:24:43
Run 10km 00:16:00 01:00:34 10:39:55 213 45 4 9.9 / 06:03 17:40:43
Run 12.4km 00:15:31 01:16:05 10:55:26 218 45 4 9.77 / 06:08 17:56:15
Run 14.8km 00:15:58 01:32:04 11:11:25 222 46 4 9.64 / 06:13 18:12:14
Run 17.3km 00:17:07 01:49:12 11:28:33 225 46 4 9.5 / 06:18 18:29:22
Run 20km 00:17:45 02:06:57 11:46:18 224 47 4 9.45 / 06:20 18:47:07
Run 22.4km 00:17:50 02:24:48 12:04:09 227 48 4 9.28 / 06:27 19:04:57
Run 24.8km 00:18:32 02:43:20 12:22:41 235 51 5 9.1 / 06:35 19:23:30
Run 27.3km 00:20:02 03:03:23 12:42:44 241 52 5 8.93 / 06:43 19:43:33
Run 30km 00:20:14 03:23:37 13:02:58 243 53 5 8.83 / 06:47 20:03:47
Run 32.4km 00:18:20 03:41:58 13:21:19 239 53 5 8.75 / 06:51 20:22:07
Run 34.8km 00:18:17 04:00:16 13:39:36 236 53 5 8.69 / 06:54 20:40:25
Run 37.3km 00:19:10 04:19:26 13:58:47 233 54 5 8.62 / 06:57 20:59:36
Run 40km 00:19:46 04:39:13 14:18:34 235 55 5 8.59 / 06:58 21:19:23
Run 00:12:49 04:52:02 14:31:23 241 56 6 8.66 / 06:55 21:32:12