21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nico BURDEN (#183)
Finished
GUN TIME:  10:30:23
Place
58
Male
48
25-29
3

Swim 01:00:24 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:28
Swim 01:00:24 01:00:24 01:00:24 44 36 4 3.77 / 15:53 07:57:52

T1 00:04:20

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:20 00:04:20 01:04:44 64 50 2 - / - 08:02:12

Cycle 05:49:41 178.4km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:29:03 00:29:03 01:33:48 50 40 4 34.69 / 01:43 08:31:16
Bike 38.5km 00:34:27 01:03:31 02:08:16 54 45 3 36.36 / 01:38 09:05:44
Bike 60km 00:45:10 01:48:42 02:53:26 55 46 3 33.11 / 01:48 09:50:55
Bike 89km 00:56:37 02:45:19 03:50:04 60 50 3 32.29 / 01:51 10:47:32
Bike 106km 00:28:58 03:14:18 04:19:02 61 51 3 32.73 / 01:49 11:16:30
Bike 127.7km 00:36:51 03:51:09 04:55:54 63 53 3 33.14 / 01:48 11:53:22
Bike 149.2km 00:53:05 04:44:14 05:48:59 65 55 3 31.49 / 01:54 12:46:27
Bike 00:00:17 05:49:41 06:54:26 70 60 3 30.61 / 01:57 13:51:54

T2 00:03:52

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:52 00:03:52 06:58:18 47 32 2 - / - 13:55:46

Run 03:32:05 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:11:47 00:11:47 07:10:05 64 53 3 12.21 / 04:54 14:07:33
Run 4.8km 00:12:02 00:23:49 07:22:07 65 54 3 12.09 / 04:57 14:19:35
Run 7.3km 00:12:03 00:35:52 07:34:10 62 51 3 12.2 / 04:54 14:31:38
Run 10km 00:12:39 00:48:31 07:46:50 60 49 3 12.36 / 04:51 14:44:18
Run 12.4km 00:12:51 01:01:23 07:59:41 66 54 3 12.11 / 04:57 14:57:09
Run 14.8km 00:12:36 01:13:59 08:12:18 66 54 3 12 / 04:59 15:09:46
Run 17.3km 00:13:11 01:27:11 08:25:29 67 55 3 11.9 / 05:02 15:22:57
Run 20km 00:13:40 01:40:51 08:39:10 69 57 3 11.89 / 05:02 15:36:38
Run 22.4km 00:14:07 01:54:59 08:53:17 71 59 3 11.68 / 05:08 15:50:45
Run 24.8km 00:14:01 02:09:00 09:07:18 73 61 3 11.53 / 05:12 16:04:46
Run 27.3km 00:13:29 02:22:30 09:20:48 71 59 3 11.49 / 05:13 16:18:16
Run 30km 00:12:51 02:35:21 09:33:40 68 56 3 11.58 / 05:10 16:31:08
Run 32.4km 00:11:45 02:47:07 09:45:25 63 51 3 11.63 / 05:09 16:42:53
Run 34.8km 00:11:36 02:58:43 09:57:02 61 49 3 11.68 / 05:08 16:54:30
Run 37.3km 00:12:17 03:11:01 10:09:19 53 42 2 11.71 / 05:07 17:06:47
Run 40km 00:12:42 03:23:43 10:22:01 53 42 2 11.78 / 05:05 17:19:29
Run 00:08:21 03:32:05 10:30:23 50 40 2 11.93 / 05:01 17:27:51