21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Riaan WOLFAARDT (#186)
Finished
GUN TIME:  12:22:44
Place
157
Male
131
55-59
5

Swim 01:14:39 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:24
Swim 01:14:39 01:14:39 01:14:39 181 153 7 3.05 / 19:38 08:13:03

T1 00:07:41

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:41 00:07:41 01:22:20 226 177 9 - / - 08:20:44

Cycle 06:18:03 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:32:27 00:32:27 01:54:48 177 148 6 31.04 / 01:55 08:53:12
Bike 38.5km 00:37:57 01:10:25 02:32:46 170 146 6 32.79 / 01:49 09:31:10
Bike 60km 00:50:37 02:01:03 03:23:23 159 138 6 29.73 / 02:01 10:21:47
Bike 89km 01:05:04 03:06:07 04:28:27 157 137 6 28.69 / 02:05 11:26:51
Bike 106km 00:31:21 03:37:29 04:59:49 155 136 6 29.24 / 02:03 11:58:13
Bike 127.7km 00:39:19 04:16:48 05:39:08 150 132 6 29.83 / 02:00 12:37:32
Bike 149.2km 00:55:26 05:12:14 06:34:35 142 124 5 28.66 / 02:05 13:32:59
Bike 00:00:18 06:18:03 07:40:23 135 117 4 28.31 / 02:07 14:38:47

T2 00:07:55

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:55 00:07:55 07:48:18 243 195 14 - / - 14:46:42

Run 04:34:26 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:14:40 00:14:40 08:02:59 224 180 9 9.8 / 06:07 15:01:23
Run 4.8km 00:14:56 00:29:36 08:17:55 229 183 9 9.72 / 06:10 15:16:19
Run 7.3km 00:15:32 00:45:09 08:33:27 220 175 9 9.7 / 06:11 15:31:52
Run 10km 00:16:04 01:01:13 08:49:32 221 175 9 9.79 / 06:07 15:47:56
Run 12.4km 00:15:02 01:16:15 09:04:34 220 175 9 9.75 / 06:09 16:02:58
Run 14.8km 00:15:15 01:31:31 09:19:49 215 171 9 9.7 / 06:11 16:18:14
Run 17.3km 00:15:50 01:47:21 09:35:40 210 167 8 9.66 / 06:12 16:34:04
Run 20km 00:16:50 02:04:12 09:52:30 207 164 8 9.66 / 06:12 16:50:55
Run 22.4km 00:15:39 02:19:51 10:08:10 200 158 8 9.6 / 06:14 17:06:34
Run 24.8km 00:15:41 02:35:33 10:23:51 195 155 8 9.56 / 06:16 17:22:15
Run 27.3km 00:16:13 02:51:46 10:40:05 188 149 7 9.53 / 06:17 17:38:29
Run 30km 00:19:09 03:10:55 10:59:14 192 152 7 9.42 / 06:21 17:57:38
Run 32.4km 00:19:27 03:30:23 11:18:42 200 156 7 9.23 / 06:29 18:17:06
Run 34.8km 00:16:28 03:46:52 11:35:11 192 149 7 9.2 / 06:31 18:33:35
Run 37.3km 00:18:10 04:05:02 11:53:21 193 150 7 9.13 / 06:34 18:51:45
Run 40km 00:17:42 04:22:44 12:11:03 193 150 6 9.13 / 06:34 19:09:27
Run 00:11:41 04:34:26 12:22:44 193 150 6 9.22 / 06:30 19:21:09