21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Paul JOOSTE (#190)
Finished
GUN TIME:  12:03:00
Place
135
Male
114
35-39
18

Swim 01:29:32 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:44
Swim 01:29:32 01:29:32 01:29:32 343 278 36 2.54 / 23:33 08:31:17

T1 00:06:07

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:07 00:06:07 01:35:40 153 121 19 - / - 08:37:24

Cycle 06:20:03 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:33:24 00:33:24 02:09:04 293 241 32 30.17 / 01:59 09:10:49
Bike 38.5km 00:37:44 01:11:08 02:46:48 272 225 31 32.46 / 01:50 09:48:33
Bike 60km 00:52:09 02:03:17 03:38:58 248 205 28 29.19 / 02:03 10:40:42
Bike 89km 01:04:16 03:07:34 04:43:14 215 183 26 28.46 / 02:06 11:44:59
Bike 106km 00:32:06 03:39:40 05:15:20 211 180 26 28.95 / 02:04 12:17:05
Bike 127.7km 00:38:25 04:18:05 05:53:45 200 172 26 29.68 / 02:01 12:55:30
Bike 149.2km 00:56:36 05:14:41 06:50:21 183 157 23 28.44 / 02:06 13:52:06
Bike 00:00:15 06:20:03 07:55:43 168 147 21 28.16 / 02:07 14:57:28

T2 00:04:30

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:30 00:04:30 08:00:14 73 54 7 - / - 15:01:58

Run 04:02:46 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:13:27 00:13:27 08:13:41 131 110 17 10.7 / 05:36 15:15:26
Run 4.8km 00:13:28 00:26:55 08:27:09 137 116 17 10.69 / 05:36 15:28:54
Run 7.3km 00:14:08 00:41:03 08:41:17 132 111 17 10.66 / 05:37 15:43:02
Run 10km 00:14:41 00:55:45 08:55:59 141 119 19 10.76 / 05:34 15:57:43
Run 12.4km 00:14:07 01:09:52 09:10:06 143 121 19 10.64 / 05:38 16:11:51
Run 14.8km 00:14:23 01:24:16 09:24:30 141 120 19 10.53 / 05:41 16:26:14
Run 17.3km 00:15:16 01:39:32 09:39:46 139 119 20 10.42 / 05:45 16:41:31
Run 20km 00:14:31 01:54:04 09:54:18 130 109 19 10.52 / 05:42 16:56:02
Run 22.4km 00:14:02 02:08:06 10:08:20 124 105 17 10.49 / 05:43 17:10:05
Run 24.8km 00:13:48 02:21:54 10:22:08 112 93 16 10.48 / 05:43 17:23:53
Run 27.3km 00:14:24 02:36:19 10:36:33 107 89 15 10.47 / 05:43 17:38:18
Run 30km 00:15:32 02:51:52 10:52:06 108 89 15 10.47 / 05:43 17:53:50
Run 32.4km 00:14:22 03:06:14 11:06:28 107 89 15 10.43 / 05:44 18:08:13
Run 34.8km 00:14:30 03:20:45 11:20:59 105 87 15 10.4 / 05:46 18:22:44
Run 37.3km 00:15:57 03:36:43 11:36:57 107 89 15 10.32 / 05:48 18:38:42
Run 40km 00:15:40 03:52:24 11:52:38 106 89 15 10.32 / 05:48 18:54:22
Run 00:10:22 04:02:46 12:03:00 105 88 15 10.42 / 05:45 19:04:45