21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Evan STRAUSS (#192)
Finished
GUN TIME:  10:40:52
Place
64
Male
51
30-34
9

Swim 01:11:19 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:40
Swim 01:11:19 01:11:19 01:11:19 141 117 20 3.19 / 18:46 08:07:59

T1 00:04:09

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:09 00:04:09 01:15:28 58 44 4 - / - 08:12:08

Cycle 05:52:24 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:28:09 00:28:09 01:43:38 95 77 12 35.79 / 01:40 08:40:18
Bike 38.5km 00:35:58 01:04:07 02:19:36 93 77 13 36.02 / 01:39 09:16:16
Bike 60km 00:47:06 01:51:13 03:06:42 89 74 14 32.36 / 01:51 10:03:22
Bike 89km 00:55:53 02:47:07 04:02:35 81 69 13 31.95 / 01:52 10:59:16
Bike 106km 00:28:16 03:15:23 04:30:51 78 66 12 32.54 / 01:50 11:27:32
Bike 127.7km 00:36:21 03:51:45 05:07:13 80 68 12 33.06 / 01:48 12:03:53
Bike 149.2km 00:53:22 04:45:07 06:00:36 80 68 12 31.39 / 01:54 12:57:16
Bike 00:00:21 05:52:24 07:07:52 83 70 12 30.37 / 01:58 14:04:33

T2 00:04:03

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:03 00:04:03 07:11:56 56 40 8 - / - 14:08:37

Run 03:28:56 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:11:22 00:11:22 07:23:19 47 37 6 12.65 / 04:44 14:20:00
Run 4.8km 00:11:03 00:22:26 07:34:23 41 32 6 12.83 / 04:40 14:31:03
Run 7.3km 00:11:31 00:33:58 07:45:54 42 33 6 12.89 / 04:39 14:42:35
Run 10km 00:11:48 00:45:46 07:57:43 41 32 6 13.1 / 04:34 14:54:23
Run 12.4km 00:11:20 00:57:07 08:09:03 40 31 6 13.02 / 04:36 15:05:44
Run 14.8km 00:11:33 01:08:41 08:20:37 41 32 7 12.92 / 04:38 15:17:18
Run 17.3km 00:11:49 01:20:30 08:32:27 39 32 7 12.89 / 04:39 15:29:07
Run 20km 00:12:38 01:33:09 08:45:06 41 34 7 12.88 / 04:39 15:41:46
Run 22.4km 00:12:01 01:45:10 08:57:07 42 33 6 12.77 / 04:41 15:53:48
Run 24.8km 00:12:21 01:57:32 09:09:28 43 34 6 12.66 / 04:44 16:06:09
Run 27.3km 00:12:55 02:10:27 09:22:23 41 33 6 12.55 / 04:46 16:19:04
Run 30km 00:13:17 02:23:44 09:35:41 42 34 6 12.52 / 04:47 16:32:21
Run 32.4km 00:13:00 02:36:45 09:48:42 42 34 6 12.4 / 04:50 16:45:22
Run 34.8km 00:13:56 02:50:42 10:02:38 42 34 6 12.23 / 04:54 16:59:19
Run 37.3km 00:14:03 03:04:45 10:16:42 41 33 6 12.11 / 04:57 17:13:22
Run 40km 00:14:36 03:19:22 10:31:18 44 34 7 12.03 / 04:59 17:27:59
Run 00:09:33 03:28:56 10:40:52 44 34 7 12.11 / 04:57 17:37:33