21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Elené LOURENS-BOTHA (#196)
Finished
GUN TIME:  12:29:28
Place
165
Female
28
30-34
5

Swim 01:27:09 3.8km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:15
Swim 01:27:09 01:27:09 01:27:09 318 59 10 2.61 / 22:56 08:24:24

T1 00:06:10

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:10 00:06:10 01:33:19 154 33 4 - / - 08:30:34

Cycle 06:24:18 178.4km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:32:10 00:32:10 02:05:29 271 50 9 31.33 / 01:54 09:02:44
Bike 38.5km 00:38:04 01:10:14 02:43:34 248 43 9 32.88 / 01:49 09:40:49
Bike 60km 00:51:43 02:01:57 03:35:17 219 34 5 29.51 / 02:01 10:32:32
Bike 89km 01:04:46 03:06:44 04:40:04 200 29 3 28.59 / 02:05 11:37:19
Bike 106km 00:31:21 03:38:05 05:11:25 195 27 3 29.16 / 02:03 12:08:40
Bike 127.7km 00:39:44 04:17:50 05:51:10 188 26 3 29.71 / 02:01 12:48:25
Bike 149.2km 00:57:09 05:14:59 06:48:19 176 24 3 28.41 / 02:06 13:45:34
Bike 00:00:21 06:24:18 07:57:38 172 23 3 27.85 / 02:09 14:54:53

T2 00:06:16

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:16 00:06:16 08:03:54 153 30 5 - / - 15:01:09

Run 04:25:33 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:14:14 00:14:14 08:18:09 194 36 8 10.1 / 05:56 15:15:24
Run 4.8km 00:14:01 00:28:16 08:32:11 188 34 8 10.18 / 05:53 15:29:26
Run 7.3km 00:14:36 00:42:52 08:46:47 179 30 7 10.21 / 05:52 15:44:02
Run 10km 00:16:38 00:59:31 09:03:25 202 40 8 10.08 / 05:57 16:00:40
Run 12.4km 00:14:26 01:13:57 09:17:51 193 38 8 10.06 / 05:57 16:15:07
Run 14.8km 00:14:49 01:28:46 09:32:40 188 37 8 10 / 05:59 16:29:56
Run 17.3km 00:15:48 01:44:34 09:48:29 182 35 8 9.92 / 06:02 16:45:44
Run 20km 00:16:07 02:00:42 10:04:36 181 35 8 9.94 / 06:02 17:01:52
Run 22.4km 00:15:24 02:16:06 10:20:01 178 35 8 9.87 / 06:04 17:17:16
Run 24.8km 00:15:51 02:31:58 10:35:53 177 36 8 9.79 / 06:07 17:33:08
Run 27.3km 00:17:54 02:49:53 10:53:48 180 37 8 9.64 / 06:13 17:51:03
Run 30km 00:17:25 03:07:18 11:11:13 178 38 8 9.6 / 06:14 18:08:28
Run 32.4km 00:16:30 03:23:49 11:27:43 170 37 8 9.53 / 06:17 18:24:58
Run 34.8km 00:16:14 03:40:03 11:43:58 168 37 8 9.48 / 06:19 18:41:13
Run 37.3km 00:17:22 03:57:26 12:01:20 165 37 8 9.42 / 06:21 18:58:35
Run 40km 00:16:58 04:14:24 12:18:18 165 37 8 9.43 / 06:21 19:15:33
Run 00:11:09 04:25:33 12:29:28 165 37 8 9.53 / 06:17 19:26:43