21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Yusuf ARENDSE (#205)
Finished
GUN TIME:  11:03:50
Place
76
Male
63
35-39
11

Swim 00:59:14 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:58
Swim 00:59:14 00:59:14 00:59:14 37 31 5 3.84 / 15:35 07:56:13

T1 00:03:15

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:15 00:03:15 01:02:29 33 23 3 - / - 07:59:28

Cycle 06:00:38 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:28:40 00:28:40 01:31:10 36 29 5 35.15 / 01:42 08:28:08
Bike 38.5km 00:34:41 01:03:22 02:05:51 44 35 7 36.45 / 01:38 09:02:50
Bike 60km 00:46:26 01:49:48 02:52:18 51 42 8 32.78 / 01:49 09:49:17
Bike 89km 00:58:36 02:48:25 03:50:54 63 53 10 31.7 / 01:53 10:47:53
Bike 106km 00:30:21 03:18:46 04:21:15 66 56 10 31.99 / 01:52 11:18:14
Bike 127.7km 00:38:49 03:57:35 05:00:04 66 56 10 32.24 / 01:51 11:57:03
Bike 149.2km 00:55:44 04:53:19 05:55:49 74 64 11 30.51 / 01:57 12:52:48
Bike 00:00:20 06:00:38 07:03:08 78 67 12 29.67 / 02:01 14:00:07

T2 00:06:19

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:19 00:06:19 07:09:28 159 127 22 - / - 14:06:27

Run 03:54:22 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:11:55 00:11:55 07:21:23 65 54 8 12.07 / 04:58 14:18:22
Run 4.8km 00:11:34 00:23:29 07:32:57 62 51 7 12.25 / 04:53 14:29:56
Run 7.3km 00:12:27 00:35:56 07:45:24 63 52 8 12.18 / 04:55 14:42:23
Run 10km 00:13:12 00:49:08 07:58:37 66 54 8 12.2 / 04:54 14:55:36
Run 12.4km 00:13:56 01:03:05 08:12:33 77 65 12 11.79 / 05:05 15:09:32
Run 14.8km 00:13:06 01:16:11 08:25:40 80 67 12 11.65 / 05:08 15:22:38
Run 17.3km 00:13:07 01:29:18 08:38:47 76 64 11 11.62 / 05:09 15:35:45
Run 20km 00:13:13 01:42:32 08:52:00 75 63 11 11.7 / 05:07 15:48:59
Run 22.4km 00:12:54 01:55:26 09:04:54 73 61 12 11.64 / 05:09 16:01:53
Run 24.8km 00:13:06 02:08:33 09:18:01 72 60 12 11.57 / 05:11 16:15:00
Run 27.3km 00:16:34 02:25:07 09:34:35 80 67 13 11.28 / 05:18 16:31:34
Run 30km 00:14:07 02:39:14 09:48:42 77 65 13 11.3 / 05:18 16:45:41
Run 32.4km 00:16:10 02:55:24 10:04:52 82 67 13 11.08 / 05:24 17:01:51
Run 34.8km 00:17:14 03:12:39 10:22:07 85 69 13 10.83 / 05:32 17:19:06
Run 37.3km 00:17:14 03:29:54 10:39:22 93 77 13 10.66 / 05:37 17:36:21
Run 40km 00:15:10 03:45:04 10:54:32 93 76 12 10.66 / 05:37 17:51:31
Run 00:09:17 03:54:22 11:03:50 91 75 12 10.8 / 05:33 18:00:49