21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lee-Ann ELLIOTT (#208)
Finished
GUN TIME:  13:44:27
Place
261
Female
49
35-39
6

Swim 01:14:55 3.8km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:11
Swim 01:14:55 01:14:55 01:14:55 185 30 4 3.04 / 19:43 08:17:06

T1 00:07:41

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:41 00:07:41 01:22:37 227 50 4 - / - 08:24:48

Cycle 06:40:15 178.4km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:34:24 00:34:24 01:57:01 192 32 4 29.3 / 02:02 08:59:12
Bike 38.5km 00:40:05 01:14:29 02:37:06 194 32 4 31.01 / 01:56 09:39:17
Bike 60km 00:58:58 02:13:28 03:36:05 231 38 4 26.97 / 02:13 10:38:16
Bike 89km 01:05:30 03:18:58 04:41:36 209 31 4 26.83 / 02:14 11:43:47
Bike 106km 00:32:17 03:51:16 05:13:53 206 31 4 27.5 / 02:10 12:16:04
Bike 127.7km 00:40:15 04:31:31 05:54:09 201 29 3 28.21 / 02:07 12:56:20
Bike 149.2km 00:58:20 05:29:52 06:52:30 188 28 3 27.13 / 02:12 13:54:41
Bike 00:00:19 06:40:15 08:02:52 184 26 3 26.74 / 02:14 15:05:04

T2 00:07:33

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:33 00:07:33 08:10:26 224 42 4 - / - 15:12:37

Run 05:34:00 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:17:41 00:17:41 08:28:07 378 74 7 8.14 / 07:22 15:30:18
Run 4.8km 00:17:36 00:35:17 08:45:43 389 73 7 8.16 / 07:21 15:47:55
Run 7.3km 00:18:30 00:53:47 09:04:14 387 72 7 8.14 / 07:22 16:06:25
Run 10km 00:20:27 01:14:15 09:24:41 395 74 7 8.08 / 07:25 16:26:52
Run 12.4km 00:17:49 01:32:04 09:42:31 387 76 7 8.08 / 07:25 16:44:42
Run 14.8km 00:17:20 01:49:25 09:59:52 377 74 7 8.11 / 07:23 17:02:03
Run 17.3km 00:19:40 02:09:05 10:19:32 373 75 7 8.04 / 07:27 17:21:43
Run 20km 00:23:24 02:32:30 10:42:57 387 77 7 7.86 / 07:37 17:45:08
Run 22.4km 00:19:45 02:52:16 11:02:43 382 76 7 7.8 / 07:41 18:04:54
Run 24.8km 00:19:20 03:11:37 11:22:03 376 76 7 7.76 / 07:43 18:24:14
Run 27.3km 00:20:19 03:31:57 11:42:23 372 75 7 7.72 / 07:45 18:44:34
Run 30km 00:22:29 03:54:26 12:04:53 377 77 7 7.67 / 07:48 19:07:04
Run 32.4km 00:21:08 04:15:35 12:26:01 373 76 7 7.6 / 07:53 19:28:12
Run 34.8km 00:21:51 04:37:27 12:47:53 374 77 7 7.52 / 07:58 19:50:04
Run 37.3km 00:22:29 04:59:56 13:10:23 375 77 7 7.46 / 08:02 20:12:34
Run 40km 00:21:35 05:21:32 13:31:58 377 78 7 7.46 / 08:02 20:34:09
Run 00:12:28 05:34:00 13:44:27 377 78 7 7.58 / 07:54 20:46:38