21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Rasmus SVENNINGSSON (#22)
Finished
GUN TIME:  08:03:10
Place
1
Male
1
Pro
1

Swim 00:51:55 3.8km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:01
Swim 00:51:55 00:51:55 00:51:55 15 15 12 4.39 / 13:39 07:31:57

T1 00:02:22

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:22 00:02:22 00:54:18 9 8 8 - / - 07:34:19

Cycle 04:14:34 178.4km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 16.8km 00:22:06 00:22:06 01:16:25 6 6 6 45.58 / 01:18 07:56:26
Bike 38.5km 00:26:35 00:48:42 01:43:00 5 5 5 47.43 / 01:15 08:23:01
Bike 60km 00:32:28 01:21:10 02:15:28 2 2 2 44.35 / 01:21 08:55:30
Bike 89km 00:42:51 02:04:02 02:58:20 2 2 2 43.05 / 01:23 09:38:21
Bike 106km 00:22:08 02:26:10 03:20:28 2 2 2 43.5 / 01:22 10:00:30
Bike 127.7km 00:27:05 02:53:16 03:47:34 1 1 1 44.21 / 01:21 10:27:36
Bike 149.2km 00:35:49 03:29:05 04:23:23 1 1 1 42.81 / 01:24 11:03:25
Bike 00:00:11 04:14:34 05:08:52 1 1 1 42.04 / 01:25 11:48:53

T2 00:03:06

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:03:06 00:03:06 05:11:59 23 17 12 - / - 11:52:00

Run 02:51:11 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 2.4km 00:10:16 00:10:16 05:22:15 17 16 15 14 / 04:16 12:02:17
Run 4.8km 00:09:47 00:20:04 05:32:03 15 15 15 14.35 / 04:10 12:12:04
Run 7.3km 00:10:04 00:30:09 05:42:08 14 14 14 14.52 / 04:07 12:22:09
Run 10km 00:10:17 00:40:26 05:52:25 14 14 14 14.83 / 04:02 12:32:27
Run 12.4km 00:10:01 00:50:28 06:02:27 14 14 14 14.74 / 04:04 12:42:29
Run 14.8km 00:10:07 01:00:36 06:12:35 13 13 13 14.65 / 04:05 12:52:36
Run 17.3km 00:10:32 01:11:08 06:23:07 12 12 12 14.59 / 04:06 13:03:08
Run 20km 00:10:43 01:21:51 06:33:50 12 12 12 14.65 / 04:05 13:13:52
Run 22.4km 00:10:46 01:32:38 06:44:37 12 12 12 14.5 / 04:08 13:24:38
Run 24.8km 00:10:49 01:43:28 06:55:27 12 12 12 14.38 / 04:10 13:35:28
Run 27.3km 00:10:45 01:54:13 07:06:12 12 12 12 14.33 / 04:11 13:46:14
Run 30km 00:10:34 02:04:48 07:16:47 11 11 11 14.42 / 04:09 13:56:49
Run 32.4km 00:09:42 02:14:30 07:26:30 11 11 11 14.45 / 04:09 14:06:31
Run 34.8km 00:09:52 02:24:23 07:36:22 9 9 9 14.46 / 04:08 14:16:24
Run 37.3km 00:10:05 02:34:28 07:46:27 8 8 8 14.48 / 04:08 14:26:29
Run 40km 00:10:01 02:44:30 07:56:29 8 8 8 14.58 / 04:06 14:36:31
Run 00:06:41 02:51:11 08:03:10 7 7 7 14.79 / 04:03 14:43:12