21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jolene ROSSOUW (#221)
Finished
GUN TIME:  11:59:15
Place
129
Female
20
25-29
1

Swim 01:15:33 3.8km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:21
Swim 01:15:33 01:15:33 01:15:33 192 31 3 3.01 / 19:53 08:10:54

T1 00:06:06

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:06 00:06:06 01:21:40 152 32 5 - / - 08:17:01

Cycle 06:36:52 178.4km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:33:01 00:33:01 01:54:42 176 29 3 30.51 / 01:57 08:50:03
Bike 38.5km 00:40:16 01:13:18 02:34:58 183 28 3 31.51 / 01:54 09:30:19
Bike 60km 00:57:02 02:10:20 03:32:01 199 31 3 27.61 / 02:10 10:27:22
Bike 89km 01:06:41 03:17:02 04:38:43 195 27 3 27.1 / 02:12 11:34:04
Bike 106km 00:30:40 03:47:43 05:09:23 186 25 2 27.92 / 02:08 12:04:45
Bike 127.7km 00:39:38 04:27:21 05:49:02 181 25 2 28.65 / 02:05 12:44:23
Bike 149.2km 00:58:17 05:25:39 06:47:19 174 23 1 27.48 / 02:10 13:42:41
Bike 00:00:11 06:36:52 07:58:32 174 24 1 26.97 / 02:13 14:53:53

T2 00:06:09

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:09 00:06:09 08:04:41 145 29 4 - / - 15:00:03

Run 03:54:33 42.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:13:10 00:13:10 08:17:52 120 21 2 10.93 / 05:29 15:13:13
Run 4.8km 00:13:05 00:26:15 08:30:57 117 20 2 10.96 / 05:28 15:26:18
Run 7.3km 00:13:15 00:39:30 08:44:12 105 18 2 11.08 / 05:24 15:39:33
Run 10km 00:13:32 00:53:03 08:57:45 101 18 2 11.3 / 05:18 15:53:06
Run 12.4km 00:13:11 01:06:14 09:10:56 97 18 2 11.23 / 05:20 16:06:17
Run 14.8km 00:13:30 01:19:45 09:24:26 97 18 2 11.13 / 05:23 16:19:48
Run 17.3km 00:14:09 01:33:54 09:38:36 98 17 2 11.05 / 05:25 16:33:57
Run 20km 00:14:22 01:48:16 09:52:58 96 17 2 11.08 / 05:24 16:48:20
Run 22.4km 00:13:42 02:01:59 10:06:41 95 17 2 11.01 / 05:26 17:02:02
Run 24.8km 00:13:34 02:15:34 10:20:16 93 17 2 10.97 / 05:27 17:15:37
Run 27.3km 00:15:54 02:31:29 10:36:11 97 17 2 10.81 / 05:32 17:31:32
Run 30km 00:14:27 02:45:56 10:50:38 94 17 2 10.84 / 05:31 17:46:00
Run 32.4km 00:14:11 03:00:08 11:04:50 92 17 2 10.79 / 05:33 18:00:11
Run 34.8km 00:14:52 03:15:01 11:19:43 94 17 2 10.7 / 05:36 18:15:04
Run 37.3km 00:15:38 03:30:39 11:35:21 95 17 2 10.62 / 05:38 18:30:42
Run 40km 00:14:17 03:44:56 11:49:38 92 17 2 10.66 / 05:37 18:44:59
Run 00:09:36 03:54:33 11:59:15 92 17 2 10.79 / 05:33 18:54:36