21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nadezhda NIKOLAEVA (#222)
Finished
GUN TIME:  12:16:35
Place
152
Female
26
25-29
2

Swim 01:26:25 3.8km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:39
Swim 01:26:25 01:26:25 01:26:25 304 52 5 2.63 / 22:44 08:28:05

T1 00:05:35

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:35 00:05:35 01:32:00 121 23 3 - / - 08:33:40

Cycle 06:49:52 178.4km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:32:27 00:32:27 02:04:27 253 44 5 31.05 / 01:55 09:06:07
Bike 38.5km 00:38:40 01:11:08 02:43:08 245 41 5 32.46 / 01:50 09:44:48
Bike 60km 00:55:18 02:06:27 03:38:27 245 43 5 28.46 / 02:06 10:40:07
Bike 89km 01:15:41 03:22:08 04:54:09 265 47 5 26.41 / 02:16 11:55:49
Bike 106km 00:33:01 03:55:10 05:27:11 261 46 5 27.04 / 02:13 12:28:51
Bike 127.7km 00:41:42 04:36:53 06:08:53 254 46 5 27.67 / 02:10 13:10:33
Bike 149.2km 01:02:20 05:39:13 07:11:14 242 40 5 26.38 / 02:16 14:12:53
Bike 00:00:15 06:49:52 08:21:52 227 35 5 26.11 / 02:17 15:23:32

T2 00:05:23

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:23 00:05:23 08:27:16 111 26 3 - / - 15:28:56

Run 03:49:19 42.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.4km 00:12:45 00:12:45 08:40:01 94 15 1 11.28 / 05:18 15:41:41
Run 4.8km 00:12:34 00:25:20 08:52:36 94 15 1 11.36 / 05:16 15:54:16
Run 7.3km 00:13:05 00:38:25 09:05:42 91 15 1 11.39 / 05:15 16:07:22
Run 10km 00:13:11 00:51:37 09:18:54 87 14 1 11.62 / 05:09 16:20:34
Run 12.4km 00:12:48 01:04:26 09:31:42 86 14 1 11.54 / 05:11 16:33:22
Run 14.8km 00:13:20 01:17:46 09:45:03 88 14 1 11.41 / 05:15 16:46:43
Run 17.3km 00:13:32 01:31:18 09:58:35 86 14 1 11.36 / 05:16 17:00:15
Run 20km 00:13:20 01:44:39 10:11:56 83 14 1 11.46 / 05:13 17:13:36
Run 22.4km 00:12:53 01:57:33 10:24:50 80 13 1 11.43 / 05:14 17:26:30
Run 24.8km 00:13:24 02:10:57 10:38:14 79 13 1 11.36 / 05:16 17:39:54
Run 27.3km 00:18:00 02:28:58 10:56:14 87 16 1 10.99 / 05:27 17:57:54
Run 30km 00:13:57 02:42:55 11:10:12 85 16 1 11.04 / 05:25 18:11:52
Run 32.4km 00:13:51 02:56:47 11:24:03 84 16 1 10.99 / 05:27 18:25:43
Run 34.8km 00:13:59 03:10:46 11:38:02 82 16 1 10.94 / 05:28 18:39:42
Run 37.3km 00:14:41 03:25:28 11:52:44 81 16 1 10.89 / 05:30 18:54:24
Run 40km 00:13:59 03:39:27 12:06:43 80 16 1 10.93 / 05:29 19:08:23
Run 00:09:52 03:49:19 12:16:35 81 16 1 11.04 / 05:26 19:18:15