21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lana CRONJE (#224)
Finished
GUN TIME:  12:15:44
Place
150
Female
25
30-34
3

Swim 01:26:25 3.8km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:21
Swim 01:26:25 01:26:25 01:26:25 305 53 8 2.63 / 22:44 08:24:47

T1 00:06:37

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:37 00:06:37 01:33:02 180 43 7 - / - 08:31:24

Cycle 06:27:53 178.4km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:30:39 00:30:39 02:03:42 244 42 8 32.87 / 01:49 09:02:04
Bike 38.5km 00:38:57 01:09:37 02:42:39 242 40 8 33.18 / 01:48 09:41:01
Bike 60km 00:52:49 02:02:26 03:35:29 222 35 6 29.4 / 02:02 10:33:51
Bike 89km 01:05:58 03:08:25 04:41:27 208 30 4 28.34 / 02:07 11:39:49
Bike 106km 00:31:04 03:39:29 05:12:32 202 29 4 28.97 / 02:04 12:10:53
Bike 127.7km 00:39:34 04:19:03 05:52:06 192 27 4 29.57 / 02:01 12:50:28
Bike 149.2km 00:59:14 05:18:17 06:51:20 186 27 4 28.12 / 02:08 13:49:42
Bike 00:00:20 06:27:53 08:00:56 180 25 4 27.59 / 02:10 14:59:18

T2 00:07:23

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:23 00:07:23 08:08:19 216 40 8 - / - 15:06:41

Run 04:07:25 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:13:38 00:13:38 08:21:57 144 23 3 10.56 / 05:40 15:20:19
Run 4.8km 00:13:49 00:27:27 08:35:47 150 26 4 10.48 / 05:43 15:34:09
Run 7.3km 00:14:41 00:42:09 08:50:29 160 26 5 10.39 / 05:46 15:48:50
Run 10km 00:15:12 00:57:21 09:05:41 167 29 6 10.46 / 05:44 16:04:03
Run 12.4km 00:13:52 01:11:13 09:19:33 161 28 6 10.44 / 05:44 16:17:55
Run 14.8km 00:13:48 01:25:02 09:33:22 153 23 2 10.44 / 05:44 16:31:44
Run 17.3km 00:14:42 01:39:45 09:48:05 145 22 2 10.4 / 05:45 16:46:27
Run 20km 00:14:54 01:54:39 10:02:59 134 23 2 10.46 / 05:43 17:01:21
Run 22.4km 00:13:49 02:08:29 10:16:49 127 22 2 10.46 / 05:44 17:15:10
Run 24.8km 00:13:57 02:22:26 10:30:46 115 20 2 10.44 / 05:44 17:29:08
Run 27.3km 00:14:15 02:36:41 10:45:01 110 20 2 10.45 / 05:44 17:43:23
Run 30km 00:14:57 02:51:38 10:59:58 107 19 1 10.48 / 05:43 17:58:20
Run 32.4km 00:15:05 03:06:44 11:15:04 110 19 1 10.41 / 05:45 18:13:26
Run 34.8km 00:15:44 03:22:29 11:30:49 112 19 1 10.31 / 05:49 18:29:10
Run 37.3km 00:16:23 03:38:52 11:47:12 112 19 1 10.22 / 05:52 18:45:34
Run 40km 00:17:36 03:56:28 12:04:48 115 19 1 10.14 / 05:54 19:03:10
Run 00:10:56 04:07:25 12:15:44 117 20 1 10.23 / 05:51 19:14:06