21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nadia THIESSEN (#227)
Finished
GUN TIME:  13:25:31
Place
235
Female
41
30-34
9

Swim 01:18:52 3.8km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:52
Swim 01:18:52 01:18:52 01:18:52 231 38 6 2.89 / 20:45 08:19:45

T1 00:07:57

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:57 00:07:57 01:26:50 237 51 9 - / - 08:27:43

Cycle 06:57:50 178.4km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:32:57 00:32:57 01:59:47 221 34 5 30.58 / 01:57 09:00:40
Bike 38.5km 00:40:23 01:13:20 02:40:11 217 34 5 31.49 / 01:54 09:41:04
Bike 60km 00:55:36 02:08:57 03:35:47 227 37 8 27.91 / 02:08 10:36:40
Bike 89km 01:14:49 03:23:46 04:50:36 253 44 9 26.2 / 02:17 11:51:29
Bike 106km 00:33:18 03:57:04 05:23:55 246 43 8 26.82 / 02:14 12:24:48
Bike 127.7km 00:42:18 04:39:23 06:06:13 239 38 8 27.42 / 02:11 13:07:06
Bike 149.2km 01:04:22 05:43:46 07:10:36 240 39 8 26.04 / 02:18 14:11:29
Bike 00:00:26 06:57:50 08:24:40 234 38 8 25.61 / 02:20 15:25:33

T2 00:07:51

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:51 00:07:51 08:32:32 238 45 9 - / - 15:33:25

Run 04:52:59 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:14:40 00:14:40 08:47:12 223 44 9 9.81 / 06:06 15:48:05
Run 4.8km 00:17:28 00:32:08 09:04:40 310 62 11 8.95 / 06:41 16:05:33
Run 7.3km 00:15:30 00:47:39 09:20:11 274 55 10 9.19 / 06:31 16:21:04
Run 10km 00:15:15 01:02:54 09:35:26 249 54 10 9.53 / 06:17 16:36:19
Run 12.4km 00:15:14 01:18:09 09:50:41 239 49 9 9.52 / 06:18 16:51:34
Run 14.8km 00:15:41 01:33:50 10:06:22 235 49 9 9.46 / 06:20 17:07:15
Run 17.3km 00:17:13 01:51:03 10:23:35 234 49 9 9.34 / 06:25 17:24:28
Run 20km 00:15:59 02:07:03 10:39:35 225 48 9 9.44 / 06:21 17:40:28
Run 22.4km 00:17:58 02:25:02 10:57:34 228 49 9 9.26 / 06:28 17:58:27
Run 24.8km 00:17:51 02:42:53 11:15:25 229 48 9 9.13 / 06:34 18:16:18
Run 27.3km 00:19:11 03:02:05 11:34:37 236 50 10 8.99 / 06:40 18:35:30
Run 30km 00:18:51 03:20:56 11:53:28 233 51 10 8.95 / 06:41 18:54:21
Run 32.4km 00:19:44 03:40:40 12:13:12 235 52 10 8.8 / 06:48 19:14:05
Run 34.8km 00:22:04 04:02:44 12:35:16 246 59 10 8.6 / 06:58 19:36:09
Run 37.3km 00:22:08 04:24:53 12:57:25 254 59 10 8.44 / 07:06 19:58:18
Run 40km 00:17:20 04:42:14 13:14:46 251 59 10 8.5 / 07:03 20:15:39
Run 00:10:45 04:52:59 13:25:31 248 59 10 8.64 / 06:56 20:26:24