21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Bart AERNOUTS (#23)
Finished
GUN TIME:  08:10:32
Place
5
Male
5
Pro
5

Swim 00:54:14 3.8km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:01
Swim 00:54:14 00:54:14 00:54:14 18 17 13 4.2 / 14:16 07:34:15

T1 00:02:10

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:10 00:02:10 00:56:24 1 1 1 - / - 07:36:26

Cycle 04:25:58 178.4km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 16.8km 00:23:38 00:23:38 01:20:02 13 13 13 42.65 / 01:24 08:00:04
Bike 38.5km 00:27:59 00:51:37 01:48:02 10 10 10 44.73 / 01:20 08:28:04
Bike 60km 00:35:15 01:26:53 02:23:18 8 8 8 41.42 / 01:26 09:03:20
Bike 89km 00:44:02 02:10:56 03:07:21 6 6 6 40.78 / 01:28 09:47:23
Bike 106km 00:22:16 02:33:13 03:29:38 6 6 6 41.5 / 01:26 10:09:40
Bike 127.7km 00:28:52 03:02:06 03:58:31 6 6 6 42.07 / 01:25 10:38:32
Bike 149.2km 00:37:24 03:39:30 04:35:55 5 5 5 40.78 / 01:28 11:15:57
Bike 00:00:12 04:25:58 05:22:23 5 5 5 40.24 / 01:29 12:02:24

T2 00:02:28

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:28 00:02:28 05:24:52 4 3 3 - / - 12:04:53

Run 02:45:39 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 2.4km 00:09:31 00:09:31 05:34:23 5 5 5 15.11 / 03:58 12:14:25
Run 4.8km 00:09:16 00:18:47 05:43:39 3 3 3 15.32 / 03:54 12:23:41
Run 7.3km 00:09:46 00:28:34 05:53:26 3 3 3 15.32 / 03:54 12:33:28
Run 10km 00:09:54 00:38:28 06:03:20 3 3 3 15.59 / 03:50 12:43:22
Run 12.4km 00:09:30 00:47:59 06:12:51 3 3 3 15.5 / 03:52 12:52:53
Run 14.8km 00:09:26 00:57:25 06:22:17 3 3 3 15.46 / 03:52 13:02:19
Run 17.3km 00:09:51 01:07:17 06:32:09 3 3 3 15.42 / 03:53 13:12:10
Run 20km 00:10:01 01:17:18 06:42:11 3 3 3 15.52 / 03:51 13:22:12
Run 22.4km 00:09:43 01:27:02 06:51:54 3 3 3 15.44 / 03:53 13:31:56
Run 24.8km 00:09:44 01:36:46 07:01:39 3 3 3 15.37 / 03:54 13:41:40
Run 27.3km 00:10:18 01:47:05 07:11:57 3 3 3 15.29 / 03:55 13:51:58
Run 30km 00:10:23 01:57:28 07:22:21 3 3 3 15.32 / 03:54 14:02:22
Run 32.4km 00:09:43 02:07:12 07:32:04 2 2 2 15.28 / 03:55 14:12:06
Run 34.8km 00:09:49 02:17:01 07:41:53 2 2 2 15.23 / 03:56 14:21:55
Run 37.3km 00:10:27 02:27:29 07:52:21 2 2 2 15.17 / 03:57 14:32:23
Run 40km 00:10:42 02:38:11 08:03:03 2 2 2 15.17 / 03:57 14:43:05
Run 00:07:28 02:45:39 08:10:32 2 2 2 15.28 / 03:55 14:50:33