21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Mary Anne JONES (#232)
Finished
GUN TIME:  14:21:19
Place
304
Female
62
30-34
11

Swim 01:26:59 3.8km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:11
Swim 01:26:59 01:26:59 01:26:59 315 56 9 2.62 / 22:53 08:28:10

T1 00:06:25

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:25 00:06:25 01:33:24 169 41 6 - / - 08:34:36

Cycle 07:20:11 178.4km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:34:07 00:34:07 02:07:32 284 52 10 29.53 / 02:01 09:08:43
Bike 38.5km 00:42:53 01:17:01 02:50:25 290 51 10 29.99 / 02:00 09:51:37
Bike 60km 01:01:15 02:18:16 03:51:41 301 53 11 26.03 / 02:18 10:52:52
Bike 89km 01:15:30 03:33:47 05:07:12 305 55 11 24.97 / 02:24 12:08:23
Bike 106km 00:33:06 04:06:53 05:40:18 297 54 11 25.75 / 02:19 12:41:29
Bike 127.7km 00:44:39 04:51:32 06:24:57 293 54 11 26.28 / 02:16 13:26:09
Bike 149.2km 01:08:11 05:59:44 07:33:08 293 52 11 24.88 / 02:24 14:34:20
Bike 00:00:12 07:20:11 08:53:35 296 54 11 24.31 / 02:28 15:54:47

T2 00:06:20

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:20 00:06:20 08:59:56 160 33 6 - / - 16:01:07

Run 05:21:23 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:17:19 00:17:19 09:17:15 367 73 12 8.31 / 07:13 16:18:26
Run 4.8km 00:18:20 00:35:39 09:35:35 397 75 12 8.07 / 07:25 16:36:47
Run 7.3km 00:19:54 00:55:34 09:55:30 405 76 12 7.88 / 07:36 16:56:42
Run 10km 00:18:03 01:13:38 10:13:34 391 73 12 8.14 / 07:21 17:14:46
Run 12.4km 00:16:25 01:30:04 10:30:00 373 73 12 8.26 / 07:15 17:31:11
Run 14.8km 00:18:33 01:48:37 10:48:33 373 73 12 8.17 / 07:20 17:49:44
Run 17.3km 00:20:06 02:08:43 11:08:39 372 74 12 8.06 / 07:26 18:09:51
Run 20km 00:19:45 02:28:29 11:28:25 363 74 12 8.08 / 07:25 18:29:36
Run 22.4km 00:20:00 02:48:30 11:48:26 361 73 12 7.97 / 07:31 18:49:37
Run 24.8km 00:21:32 03:10:02 12:09:58 370 75 12 7.83 / 07:39 19:11:09
Run 27.3km 00:23:23 03:33:25 12:33:21 376 77 12 7.67 / 07:49 19:34:32
Run 30km 00:19:36 03:53:01 12:52:57 370 75 12 7.72 / 07:46 19:54:09
Run 32.4km 00:19:27 04:12:29 13:12:25 367 75 12 7.69 / 07:47 20:13:36
Run 34.8km 00:17:37 04:30:06 13:30:02 358 74 12 7.73 / 07:45 20:31:13
Run 37.3km 00:19:52 04:49:58 13:49:54 353 74 12 7.71 / 07:46 20:51:06
Run 40km 00:20:07 05:10:05 14:10:02 348 73 12 7.73 / 07:45 21:11:13
Run 00:11:17 05:21:23 14:21:19 343 71 12 7.87 / 07:36 21:22:30