21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gabriella FRANK (#233)
Finished
GUN TIME:  13:35:52
Place
254
Female
47
30-34
10

Swim 01:05:23 3.8km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:41
Swim 01:05:23 01:05:23 01:05:23 75 14 2 3.48 / 17:12 08:02:05

T1 00:09:27

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:27 00:09:27 01:14:51 304 67 11 - / - 08:11:33

Cycle 07:22:38 178.4km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:34:53 00:34:53 01:49:44 138 23 3 28.89 / 02:04 08:46:26
Bike 38.5km 00:41:50 01:16:43 02:31:35 164 23 3 30.1 / 01:59 09:28:16
Bike 60km 00:58:36 02:15:19 03:30:11 189 26 3 26.6 / 02:15 10:26:52
Bike 89km 01:19:46 03:35:05 04:49:57 247 42 8 24.82 / 02:25 11:46:39
Bike 106km 00:35:17 04:10:23 05:25:15 255 45 9 25.4 / 02:21 12:21:56
Bike 127.7km 00:45:13 04:55:37 06:10:28 263 48 9 25.91 / 02:18 13:07:10
Bike 149.2km 01:09:04 06:04:41 07:19:33 265 48 9 24.54 / 02:26 14:16:14
Bike 00:00:15 07:22:38 08:37:30 265 46 9 24.18 / 02:28 15:34:11

T2 00:14:51

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:14:51 00:14:51 08:52:21 443 83 12 - / - 15:49:03

Run 04:43:30 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:14:54 00:14:54 09:07:16 235 48 10 9.65 / 06:12 16:03:57
Run 4.8km 00:15:09 00:30:04 09:22:26 241 49 9 9.57 / 06:15 16:19:07
Run 7.3km 00:15:56 00:46:01 09:38:22 240 50 9 9.51 / 06:18 16:35:04
Run 10km 00:16:28 01:02:29 09:54:51 241 50 9 9.6 / 06:14 16:51:33
Run 12.4km 00:15:42 01:18:12 10:10:34 240 50 10 9.51 / 06:18 17:07:15
Run 14.8km 00:16:18 01:34:30 10:26:52 241 51 10 9.39 / 06:23 17:23:34
Run 17.3km 00:17:20 01:51:51 10:44:13 238 50 10 9.28 / 06:27 17:40:54
Run 20km 00:17:39 02:09:30 11:01:52 239 51 10 9.26 / 06:28 17:58:33
Run 22.4km 00:16:34 02:26:05 11:18:27 237 52 10 9.2 / 06:31 18:15:08
Run 24.8km 00:16:58 02:43:04 11:35:25 232 50 10 9.12 / 06:34 18:32:07
Run 27.3km 00:18:13 03:01:17 11:53:39 230 49 9 9.03 / 06:38 18:50:20
Run 30km 00:18:45 03:20:02 12:12:24 225 50 9 8.99 / 06:40 19:09:05
Run 32.4km 00:17:20 03:37:23 12:29:45 221 47 9 8.94 / 06:42 19:26:26
Run 34.8km 00:17:19 03:54:42 12:47:04 215 47 9 8.89 / 06:44 19:43:45
Run 37.3km 00:18:41 04:13:24 13:05:46 215 47 9 8.83 / 06:47 20:02:27
Run 40km 00:17:42 04:31:06 13:23:28 213 47 9 8.85 / 06:46 20:20:10
Run 00:12:23 04:43:30 13:35:52 216 47 9 8.93 / 06:43 20:32:33