21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nolukhanyo MADLINGOZI (#235)
Finished
GUN TIME:  15:30:33
Place
401
Female
79
30-34
12

Swim 01:45:04 3.8km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:30
Swim 01:45:04 01:45:04 01:45:04 421 82 12 2.16 / 27:39 08:43:35

T1 00:09:26

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:26 00:09:26 01:54:31 301 65 10 - / - 08:53:01

Cycle 08:21:34 178.4km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:39:52 00:39:52 02:34:23 421 83 12 25.27 / 02:22 09:32:54
Bike 38.5km 00:46:39 01:26:32 03:21:03 423 82 12 26.69 / 02:14 10:19:33
Bike 60km 01:08:14 02:34:46 04:29:17 426 83 12 23.25 / 02:34 11:27:48
Bike 89km 01:25:37 04:00:23 05:54:54 433 83 12 22.21 / 02:42 12:53:25
Bike 106km 00:41:22 04:41:46 06:36:17 437 84 12 22.57 / 02:39 13:34:48
Bike 127.7km 00:54:20 05:36:06 07:30:37 445 84 12 22.79 / 02:37 14:29:08
Bike 149.2km 01:18:18 06:54:24 08:48:55 448 84 12 21.6 / 02:46 15:47:26
Bike 00:00:15 08:21:34 10:16:05 448 84 12 21.34 / 02:48 17:14:36

T2 00:08:12

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:12 00:08:12 10:24:18 262 51 11 - / - 17:22:49

Run 05:06:14 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:16:05 00:16:05 10:40:24 307 63 11 8.95 / 06:42 17:38:54
Run 4.8km 00:15:47 00:31:52 10:56:11 302 61 10 9.03 / 06:38 17:54:42
Run 7.3km 00:16:20 00:48:12 11:12:31 288 57 11 9.08 / 06:36 18:11:02
Run 10km 00:17:16 01:05:28 11:29:47 291 59 11 9.16 / 06:32 18:28:18
Run 12.4km 00:19:13 01:24:41 11:49:00 319 67 11 8.78 / 06:49 18:47:31
Run 14.8km 00:16:46 01:41:27 12:05:46 312 65 11 8.75 / 06:51 19:04:17
Run 17.3km 00:17:43 01:59:11 12:23:30 302 65 11 8.7 / 06:53 19:22:00
Run 20km 00:18:34 02:17:46 12:42:04 295 66 11 8.71 / 06:53 19:40:35
Run 22.4km 00:18:30 02:36:16 13:00:35 295 67 11 8.6 / 06:58 19:59:06
Run 24.8km 00:18:18 02:54:35 13:18:53 292 67 11 8.52 / 07:02 20:17:24
Run 27.3km 00:20:34 03:15:09 13:39:28 293 66 11 8.39 / 07:08 20:37:59
Run 30km 00:19:24 03:34:34 13:58:52 295 66 11 8.38 / 07:09 20:57:23
Run 32.4km 00:19:04 03:53:38 14:17:57 290 66 11 8.32 / 07:12 21:16:27
Run 34.8km 00:20:08 04:13:46 14:38:05 291 66 11 8.22 / 07:17 21:36:36
Run 37.3km 00:21:54 04:35:40 14:59:59 300 66 11 8.11 / 07:23 21:58:30
Run 40km 00:18:46 04:54:27 15:18:45 295 65 11 8.15 / 07:21 22:17:16
Run 00:11:47 05:06:14 15:30:33 295 65 11 8.26 / 07:15 22:29:04