21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Irma JANSEN VAN NIEUWENHUIZEN (#237)
Finished
GUN TIME:  12:44:23
Place
182
Female
32
35-39
4

Swim 01:23:39 3.8km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:58
Swim 01:23:39 01:23:39 01:23:39 273 45 6 2.72 / 22:00 08:20:38

T1 00:06:13

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:13 00:06:13 01:29:53 160 38 3 - / - 08:26:52

Cycle 06:54:56 178.4km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:35:21 00:35:21 02:05:15 270 49 6 28.5 / 02:06 09:02:14
Bike 38.5km 00:41:53 01:17:15 02:47:08 274 48 5 29.9 / 02:00 09:44:07
Bike 60km 00:57:23 02:14:38 03:44:32 274 49 5 26.73 / 02:14 10:41:30
Bike 89km 01:08:34 03:23:13 04:53:07 260 46 5 26.27 / 02:17 11:50:05
Bike 106km 00:34:30 03:57:44 05:27:37 265 47 5 26.75 / 02:14 12:24:36
Bike 127.7km 00:42:25 04:40:09 06:10:03 262 47 5 27.34 / 02:11 13:07:01
Bike 149.2km 01:01:58 05:42:08 07:12:01 243 41 5 26.16 / 02:17 14:09:00
Bike 00:00:14 06:54:56 08:24:50 236 39 5 25.79 / 02:19 15:21:49

T2 00:06:41

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:41 00:06:41 08:31:32 181 34 3 - / - 15:28:30

Run 04:12:51 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:14:15 00:14:15 08:45:47 195 37 4 10.1 / 05:56 15:42:45
Run 4.8km 00:14:16 00:28:31 09:00:03 197 38 4 10.09 / 05:56 15:57:02
Run 7.3km 00:15:04 00:43:36 09:15:08 191 35 3 10.04 / 05:58 16:12:06
Run 10km 00:15:02 00:58:39 09:30:11 187 34 3 10.23 / 05:51 16:27:09
Run 12.4km 00:14:24 01:13:03 09:44:35 183 34 4 10.18 / 05:53 16:41:34
Run 14.8km 00:14:34 01:27:37 09:59:10 180 32 3 10.13 / 05:55 16:56:08
Run 17.3km 00:15:11 01:42:49 10:14:22 172 31 3 10.09 / 05:56 17:11:20
Run 20km 00:15:14 01:58:04 10:29:36 169 30 3 10.16 / 05:54 17:26:35
Run 22.4km 00:14:25 02:12:30 10:44:02 161 29 3 10.14 / 05:54 17:41:01
Run 24.8km 00:14:41 02:27:11 10:58:44 151 28 3 10.1 / 05:56 17:55:42
Run 27.3km 00:15:18 02:42:30 11:14:02 139 27 3 10.07 / 05:57 18:11:01
Run 30km 00:15:29 02:58:00 11:29:32 137 26 3 10.11 / 05:56 18:26:31
Run 32.4km 00:15:10 03:13:10 11:44:42 135 27 3 10.06 / 05:57 18:41:41
Run 34.8km 00:15:41 03:28:51 12:00:23 131 26 3 9.99 / 06:00 18:57:22
Run 37.3km 00:16:35 03:45:26 12:16:58 130 26 3 9.92 / 06:02 19:13:57
Run 40km 00:16:28 04:01:55 12:33:27 131 26 3 9.92 / 06:02 19:30:26
Run 00:10:55 04:12:51 12:44:23 132 27 3 10.01 / 05:59 19:41:21