21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Melissa WILLIAMS (#241)
Finished
GUN TIME:  13:33:53
Place
250
Female
46
35-39
5

Swim 01:21:13 3.8km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:05
Swim 01:21:13 01:21:13 01:21:13 252 40 5 2.8 / 21:22 08:22:19

T1 00:10:17

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:17 00:10:17 01:31:31 331 73 6 - / - 08:32:36

Cycle 07:25:29 178.4km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:33:04 00:33:04 02:04:35 258 46 5 30.48 / 01:58 09:05:40
Bike 38.5km 00:42:41 01:15:45 02:47:16 275 49 6 30.48 / 01:58 09:48:22
Bike 60km 00:59:37 02:15:23 03:46:54 285 51 6 26.58 / 02:15 10:47:59
Bike 89km 01:16:38 03:32:01 05:03:33 295 52 6 25.18 / 02:22 12:04:38
Bike 106km 00:35:01 04:07:03 05:38:34 291 53 6 25.74 / 02:19 12:39:39
Bike 127.7km 00:45:15 04:52:18 06:23:49 289 52 6 26.21 / 02:17 13:24:54
Bike 149.2km 01:12:35 06:04:53 07:36:25 302 55 6 24.53 / 02:26 14:37:30
Bike 00:00:13 07:25:29 08:57:00 305 57 6 24.02 / 02:29 15:58:05

T2 00:12:26

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:12:26 00:12:26 09:09:27 407 77 7 - / - 16:10:32

Run 04:24:25 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:15:03 00:15:03 09:24:30 246 51 6 9.56 / 06:16 16:25:35
Run 4.8km 00:15:12 00:30:16 09:39:43 249 52 6 9.51 / 06:18 16:40:48
Run 7.3km 00:15:17 00:45:33 09:55:00 230 48 6 9.61 / 06:14 16:56:05
Run 10km 00:15:16 01:00:49 10:10:16 217 46 6 9.86 / 06:04 17:11:22
Run 12.4km 00:14:50 01:15:40 10:25:07 212 43 6 9.83 / 06:06 17:26:12
Run 14.8km 00:15:17 01:30:57 10:40:25 208 42 6 9.76 / 06:08 17:41:30
Run 17.3km 00:15:52 01:46:50 10:56:18 208 43 6 9.71 / 06:10 17:57:23
Run 20km 00:15:23 02:02:14 11:11:41 194 39 6 9.81 / 06:06 18:12:46
Run 22.4km 00:15:07 02:17:21 11:26:49 190 38 6 9.78 / 06:07 18:27:54
Run 24.8km 00:15:27 02:32:48 11:42:16 183 38 6 9.73 / 06:09 18:43:21
Run 27.3km 00:18:19 02:51:08 12:00:36 185 39 6 9.57 / 06:16 19:01:41
Run 30km 00:15:56 03:07:05 12:16:32 177 37 6 9.62 / 06:14 19:17:38
Run 32.4km 00:16:00 03:23:06 12:32:33 169 36 6 9.57 / 06:16 19:33:38
Run 34.8km 00:16:06 03:39:12 12:48:39 166 36 6 9.52 / 06:17 19:49:45
Run 37.3km 00:17:06 03:56:19 13:05:46 163 36 6 9.47 / 06:20 20:06:51
Run 40km 00:17:14 04:13:33 13:23:01 163 36 6 9.46 / 06:20 20:24:06
Run 00:10:51 04:24:25 13:33:53 163 36 6 9.57 / 06:15 20:34:58