21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Colleen LOUW (#242)
Finished
GUN TIME:  12:34:20
Place
170
Female
29
35-39
3

Swim 01:12:19 3.8km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:56
Swim 01:12:19 01:12:19 01:12:19 154 27 3 3.15 / 19:01 08:11:16

T1 00:08:54

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:54 00:08:54 01:21:13 283 62 5 - / - 08:20:10

Cycle 06:44:54 178.4km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:34:05 00:34:05 01:55:18 179 30 3 29.56 / 02:01 08:54:15
Bike 38.5km 00:41:20 01:15:25 02:36:39 193 31 3 30.62 / 01:57 09:35:35
Bike 60km 00:54:21 02:09:47 03:31:00 193 28 3 27.73 / 02:09 10:29:57
Bike 89km 01:06:37 03:16:24 04:37:37 189 26 3 27.18 / 02:12 11:36:34
Bike 106km 00:34:40 03:51:05 05:12:18 200 28 3 27.52 / 02:10 12:11:15
Bike 127.7km 00:42:07 04:33:12 05:54:26 202 30 4 28.04 / 02:08 12:53:23
Bike 149.2km 00:59:54 05:33:07 06:54:20 194 29 4 26.87 / 02:13 13:53:17
Bike 00:00:14 06:44:54 08:06:07 190 28 4 26.43 / 02:16 15:05:04

T2 00:07:51

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:51 00:07:51 08:13:59 239 46 5 - / - 15:12:56

Run 04:20:21 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:14:00 00:14:00 08:27:59 171 33 3 10.28 / 05:50 15:26:56
Run 4.8km 00:13:52 00:27:52 08:41:52 172 29 3 10.32 / 05:48 15:40:49
Run 7.3km 00:17:20 00:45:13 08:59:13 223 46 5 9.68 / 06:11 15:58:10
Run 10km 00:14:36 00:59:50 09:13:50 205 42 5 10.02 / 05:59 16:12:47
Run 12.4km 00:14:24 01:14:15 09:28:14 199 42 5 10.01 / 05:59 16:27:11
Run 14.8km 00:14:07 01:28:22 09:42:22 184 35 5 10.04 / 05:58 16:41:19
Run 17.3km 00:14:38 01:43:01 09:57:01 174 32 4 10.07 / 05:57 16:55:58
Run 20km 00:16:03 01:59:04 10:13:04 176 34 5 10.07 / 05:57 17:12:01
Run 22.4km 00:14:55 02:14:00 10:28:00 172 33 5 10.02 / 05:58 17:26:56
Run 24.8km 00:14:21 02:28:22 10:42:21 161 32 4 10.02 / 05:58 17:41:18
Run 27.3km 00:16:22 02:44:44 10:58:44 149 30 4 9.94 / 06:02 17:57:41
Run 30km 00:16:36 03:01:21 11:15:20 150 31 4 9.92 / 06:02 18:14:17
Run 32.4km 00:17:33 03:18:54 11:32:54 155 33 5 9.77 / 06:08 18:31:50
Run 34.8km 00:17:37 03:36:31 11:50:31 160 34 5 9.64 / 06:13 18:49:28
Run 37.3km 00:17:21 03:53:52 12:07:52 156 34 5 9.56 / 06:16 19:06:49
Run 40km 00:16:33 04:10:26 12:24:25 158 34 5 9.58 / 06:15 19:23:22
Run 00:09:55 04:20:21 12:34:20 154 32 4 9.72 / 06:10 19:33:17