21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Louise BENTLEY (#244)
Finished
GUN TIME:  10:37:08
Place
61
Female
12
35-39
1

Swim 01:05:27 3.8km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:41
Swim 01:05:27 01:05:27 01:05:27 77 16 1 3.48 / 17:13 08:02:08

T1 00:03:20

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:20 00:03:20 01:08:47 34 11 1 - / - 08:05:28

Cycle 05:49:43 178.4km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:29:47 00:29:47 01:38:35 67 13 1 33.82 / 01:46 08:35:16
Bike 38.5km 00:35:32 01:05:20 02:14:07 72 13 1 35.35 / 01:41 09:10:48
Bike 60km 00:48:40 01:54:00 03:02:47 78 12 1 31.57 / 01:54 09:59:28
Bike 89km 00:58:06 02:52:06 04:00:53 77 11 1 31.02 / 01:56 10:57:35
Bike 106km 00:28:05 03:20:11 04:28:59 73 11 1 31.76 / 01:53 11:25:40
Bike 127.7km 00:35:59 03:56:10 05:04:58 74 11 1 32.44 / 01:50 12:01:39
Bike 149.2km 00:51:35 04:47:46 05:56:33 76 11 1 31.1 / 01:55 12:53:15
Bike 00:00:16 05:49:43 06:58:31 74 11 1 30.6 / 01:57 13:55:12

T2 00:04:07

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:07 00:04:07 07:02:38 59 17 2 - / - 13:59:19

Run 03:34:30 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:12:02 00:12:02 07:14:40 67 12 2 11.96 / 05:00 14:11:21
Run 4.8km 00:12:01 00:24:03 07:26:41 69 12 2 11.97 / 05:00 14:23:23
Run 7.3km 00:12:14 00:36:18 07:38:56 65 12 2 12.06 / 04:58 14:35:37
Run 10km 00:12:26 00:48:44 07:51:23 62 12 2 12.3 / 04:52 14:48:04
Run 12.4km 00:11:48 01:00:32 08:03:11 59 12 2 12.28 / 04:52 14:59:52
Run 14.8km 00:12:18 01:12:51 08:15:30 57 12 2 12.18 / 04:55 15:12:11
Run 17.3km 00:13:24 01:26:16 08:28:54 61 12 2 12.03 / 04:59 15:25:36
Run 20km 00:13:22 01:39:38 08:42:17 63 12 2 12.04 / 04:58 15:38:58
Run 22.4km 00:12:26 01:52:04 08:54:43 61 12 2 11.99 / 05:00 15:51:24
Run 24.8km 00:12:58 02:05:03 09:07:41 62 12 2 11.89 / 05:02 16:04:22
Run 27.3km 00:13:42 02:18:45 09:21:23 62 12 2 11.8 / 05:04 16:18:05
Run 30km 00:13:37 02:32:23 09:35:01 61 12 2 11.81 / 05:04 16:31:42
Run 32.4km 00:13:09 02:45:32 09:48:10 59 12 2 11.74 / 05:06 16:44:52
Run 34.8km 00:13:06 02:58:38 10:01:17 59 12 2 11.68 / 05:08 16:57:58
Run 37.3km 00:14:00 03:12:39 10:15:17 59 12 2 11.61 / 05:09 17:11:58
Run 40km 00:12:56 03:25:35 10:28:14 57 12 2 11.67 / 05:08 17:24:55
Run 00:08:54 03:34:30 10:37:08 56 12 2 11.8 / 05:04 17:33:49