21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Inalize OOSTHUIZEN (#253)
Finished
GUN TIME:  12:01:20
Place
133
Female
21
40-44
4

Swim 01:04:36 3.8km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:36
Swim 01:04:36 01:04:36 01:04:36 71 13 2 3.52 / 17:00 08:02:13

T1 00:03:52

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:52 00:03:52 01:08:28 50 14 2 - / - 08:06:05

Cycle 06:40:03 178.4km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:34:18 00:34:18 01:42:47 89 18 3 29.37 / 02:02 08:40:24
Bike 38.5km 00:43:01 01:17:20 02:25:49 128 20 3 29.86 / 02:00 09:23:25
Bike 60km 00:53:38 02:10:58 03:19:27 138 20 3 27.48 / 02:10 10:17:04
Bike 89km 01:05:58 03:16:57 04:25:26 148 19 3 27.11 / 02:12 11:23:02
Bike 106km 00:31:28 03:48:25 04:56:54 147 19 3 27.84 / 02:09 11:54:30
Bike 127.7km 00:42:44 04:31:10 05:39:39 151 19 3 28.25 / 02:07 12:37:15
Bike 149.2km 00:59:23 05:30:33 06:39:02 153 19 3 27.08 / 02:12 13:36:39
Bike 00:00:15 06:40:03 07:48:32 152 20 4 26.75 / 02:14 14:46:09

T2 00:03:42

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:42 00:03:42 07:52:15 41 13 2 - / - 14:49:51

Run 04:09:05 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:12:24 00:12:24 08:04:40 82 13 2 11.59 / 05:10 15:02:16
Run 4.8km 00:12:30 00:24:55 08:17:10 86 14 2 11.55 / 05:11 15:14:46
Run 7.3km 00:13:18 00:38:13 08:30:28 89 14 2 11.46 / 05:14 15:28:04
Run 10km 00:13:25 00:51:39 08:43:54 88 15 2 11.61 / 05:09 15:41:30
Run 12.4km 00:12:59 01:04:38 08:56:53 89 15 2 11.51 / 05:12 15:54:29
Run 14.8km 00:13:55 01:18:33 09:10:48 90 16 3 11.3 / 05:18 16:08:25
Run 17.3km 00:21:07 01:39:41 09:31:56 141 21 4 10.41 / 05:45 16:29:32
Run 20km 00:14:07 01:53:48 09:46:03 126 21 4 10.54 / 05:41 16:43:40
Run 22.4km 00:14:20 02:08:08 10:00:23 126 21 4 10.48 / 05:43 16:58:00
Run 24.8km 00:14:59 02:23:08 10:15:23 119 21 3 10.39 / 05:46 17:12:59
Run 27.3km 00:15:36 02:38:44 10:31:00 120 22 4 10.31 / 05:48 17:28:36
Run 30km 00:16:06 02:54:51 10:47:06 120 23 4 10.29 / 05:49 17:44:43
Run 32.4km 00:16:39 03:11:31 11:03:46 124 24 4 10.15 / 05:54 18:01:23
Run 34.8km 00:16:07 03:27:38 11:19:53 129 25 4 10.05 / 05:58 18:17:30
Run 37.3km 00:15:38 03:43:16 11:35:31 125 25 4 10.02 / 05:59 18:33:08
Run 40km 00:15:34 03:58:51 11:51:06 122 24 4 10.04 / 05:58 18:48:43
Run 00:10:14 04:09:05 12:01:20 122 23 3 10.16 / 05:54 18:58:57