21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Leonard ARNOLD (#26)
Finished
GUN TIME:  08:08:16
Place
4
Male
4
Pro
4

Swim 00:48:59 3.8km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:01
Swim 00:48:59 00:48:59 00:48:59 3 3 3 4.65 / 12:53 07:29:00

T1 00:02:22

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:22 00:02:22 00:51:21 7 6 6 - / - 07:31:23

Cycle 04:26:43 178.4km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 16.8km 00:23:18 00:23:18 01:14:39 4 4 4 43.26 / 01:23 07:54:41
Bike 38.5km 00:28:10 00:51:28 01:42:50 4 4 4 44.87 / 01:20 08:22:51
Bike 60km 00:34:21 01:25:50 02:17:12 3 3 3 41.93 / 01:25 08:57:13
Bike 89km 00:43:41 02:09:31 03:00:53 3 3 3 41.22 / 01:27 09:40:54
Bike 106km 00:22:20 02:31:51 03:23:13 3 3 3 41.87 / 01:25 10:03:15
Bike 127.7km 00:28:21 03:00:12 03:51:34 3 3 3 42.51 / 01:24 10:31:36
Bike 149.2km 00:38:44 03:38:57 04:30:19 3 3 3 40.88 / 01:28 11:10:20
Bike 00:00:12 04:26:43 05:18:05 3 3 3 40.13 / 01:29 11:58:06

T2 00:02:30

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:30 00:02:30 05:20:36 5 4 4 - / - 12:00:37

Run 02:47:40 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 2.4km 00:09:43 00:09:43 05:30:19 10 10 10 14.8 / 04:03 12:10:21
Run 4.8km 00:09:22 00:19:06 05:39:42 6 6 6 15.07 / 03:58 12:19:44
Run 7.3km 00:09:46 00:28:52 05:49:28 5 5 5 15.16 / 03:57 12:29:30
Run 10km 00:09:54 00:38:47 05:59:23 5 5 5 15.46 / 03:52 12:39:25
Run 12.4km 00:09:37 00:48:24 06:09:00 5 5 5 15.36 / 03:54 12:49:02
Run 14.8km 00:09:35 00:58:00 06:18:36 5 5 5 15.3 / 03:55 12:58:38
Run 17.3km 00:10:03 01:08:03 06:28:39 5 5 5 15.25 / 03:56 13:08:41
Run 20km 00:10:27 01:18:30 06:39:06 5 5 5 15.28 / 03:55 13:19:08
Run 22.4km 00:09:52 01:28:23 06:48:59 5 5 5 15.2 / 03:56 13:29:01
Run 24.8km 00:10:26 01:38:49 06:59:25 7 7 7 15.05 / 03:59 13:39:27
Run 27.3km 00:10:56 01:49:45 07:10:21 7 7 7 14.92 / 04:01 13:50:23
Run 30km 00:11:06 02:00:52 07:21:28 7 7 7 14.89 / 04:01 14:01:30
Run 32.4km 00:10:04 02:10:57 07:31:33 7 7 7 14.84 / 04:02 14:11:34
Run 34.8km 00:09:37 02:20:34 07:41:10 7 7 7 14.85 / 04:02 14:21:11
Run 37.3km 00:10:00 02:30:34 07:51:10 5 5 5 14.86 / 04:02 14:31:12
Run 40km 00:10:09 02:40:44 08:01:20 4 4 4 14.93 / 04:01 14:41:21
Run 00:06:56 02:47:40 08:08:16 3 3 3 15.1 / 03:58 14:48:18