21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Valene THEUNISSEN (#260)
Finished
GUN TIME:  15:06:45
Place
368
Female
74
40-44
10

Swim 01:40:41 3.8km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:29
Swim 01:40:41 01:40:41 01:40:41 404 78 12 2.26 / 26:29 08:40:10

T1 00:09:33

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:33 00:09:33 01:50:14 306 68 10 - / - 08:49:44

Cycle 07:44:07 178.4km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:35:47 00:35:47 02:26:01 397 77 12 28.16 / 02:07 09:25:31
Bike 38.5km 00:44:45 01:20:32 03:10:47 393 75 11 28.67 / 02:05 10:10:16
Bike 60km 01:04:43 02:25:15 04:15:30 393 74 11 24.78 / 02:25 11:14:59
Bike 89km 01:22:38 03:47:54 05:38:09 397 76 11 23.43 / 02:33 12:37:38
Bike 106km 00:35:25 04:23:19 06:13:34 392 75 11 24.15 / 02:29 13:13:03
Bike 127.7km 00:45:26 05:08:46 06:59:00 386 74 11 24.81 / 02:25 13:58:30
Bike 149.2km 01:11:23 06:20:09 08:10:24 380 73 11 23.54 / 02:32 15:09:53
Bike 00:00:17 07:44:07 09:34:22 381 72 10 23.06 / 02:36 16:33:51

T2 00:13:25

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:13:25 00:13:25 09:47:47 428 80 11 - / - 16:47:17

Run 05:18:58 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:16:46 00:16:46 10:04:33 346 70 10 8.58 / 06:59 17:04:03
Run 4.8km 00:16:01 00:32:47 10:20:35 335 69 10 8.78 / 06:49 17:20:04
Run 7.3km 00:16:59 00:49:46 10:37:34 320 64 10 8.79 / 06:49 17:37:04
Run 10km 00:19:35 01:09:22 10:57:10 345 69 10 8.64 / 06:56 17:56:39
Run 12.4km 00:17:21 01:26:44 11:14:32 339 69 10 8.57 / 06:59 18:14:01
Run 14.8km 00:17:19 01:44:03 11:31:51 334 70 10 8.53 / 07:01 18:31:20
Run 17.3km 00:18:27 02:02:31 11:50:18 334 71 10 8.47 / 07:04 18:49:48
Run 20km 00:18:15 02:20:46 12:08:33 320 70 10 8.52 / 07:02 19:08:03
Run 22.4km 00:23:28 02:44:15 12:32:02 348 71 10 8.18 / 07:19 19:31:32
Run 24.8km 00:18:43 03:02:58 12:50:45 343 71 10 8.13 / 07:22 19:50:15
Run 27.3km 00:21:08 03:24:07 13:11:54 343 71 10 8.02 / 07:28 20:11:24
Run 30km 00:19:48 03:43:55 13:31:42 340 71 10 8.03 / 07:27 20:31:12
Run 32.4km 00:20:17 04:04:12 13:52:00 337 71 10 7.96 / 07:32 20:51:29
Run 34.8km 00:21:01 04:25:13 14:13:01 338 71 10 7.87 / 07:37 21:12:30
Run 37.3km 00:20:40 04:45:54 14:33:41 334 70 10 7.82 / 07:39 21:33:11
Run 40km 00:20:25 05:06:20 14:54:07 335 70 10 7.83 / 07:39 21:53:37
Run 00:12:38 05:18:58 15:06:45 333 70 10 7.93 / 07:33 22:06:15