21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Emily-Claire CROOKALL-NIXON-LEMMER (#263)
Finished
GUN TIME:  11:52:43
Place
120
Female
18
40-44
3

Swim 00:59:15 3.8km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:53
Swim 00:59:15 00:59:15 00:59:15 38 7 1 3.84 / 15:35 07:57:08

T1 00:06:33

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:33 00:06:33 01:05:48 175 42 6 - / - 08:03:42

Cycle 06:29:35 178.4km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:31:06 00:31:06 01:36:55 60 12 1 32.39 / 01:51 08:34:48
Bike 38.5km 00:38:18 01:09:25 02:15:14 78 15 2 33.27 / 01:48 09:13:07
Bike 60km 00:52:31 02:01:57 03:07:45 92 17 2 29.51 / 02:01 10:05:39
Bike 89km 01:05:07 03:07:04 04:12:53 106 17 2 28.54 / 02:06 11:10:47
Bike 106km 00:30:57 03:38:02 04:43:51 108 17 2 29.16 / 02:03 11:41:44
Bike 127.7km 00:40:54 04:18:56 05:24:45 113 18 2 29.58 / 02:01 12:22:38
Bike 149.2km 01:00:06 05:19:03 06:24:52 123 18 2 28.05 / 02:08 13:22:45
Bike 00:00:26 06:29:35 07:35:24 130 18 2 27.47 / 02:11 14:33:17

T2 00:07:36

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:36 00:07:36 07:43:00 228 44 7 - / - 14:40:53

Run 04:09:42 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:13:32 00:13:32 07:56:32 139 22 4 10.63 / 05:38 14:54:25
Run 4.8km 00:13:29 00:27:01 08:10:01 139 22 4 10.65 / 05:37 15:07:55
Run 7.3km 00:14:05 00:41:07 08:24:07 135 22 4 10.65 / 05:37 15:22:01
Run 10km 00:14:17 00:55:24 08:38:24 134 21 4 10.82 / 05:32 15:36:18
Run 12.4km 00:13:42 01:09:07 08:52:07 130 21 4 10.76 / 05:34 15:50:01
Run 14.8km 00:14:12 01:23:19 09:06:20 126 21 4 10.65 / 05:37 16:04:13
Run 17.3km 00:14:46 01:38:06 09:21:06 123 20 3 10.58 / 05:40 16:19:00
Run 20km 00:15:19 01:53:25 09:36:26 124 20 3 10.57 / 05:40 16:34:19
Run 22.4km 00:14:42 02:08:08 09:51:08 125 20 3 10.48 / 05:43 16:49:01
Run 24.8km 00:15:02 02:23:10 10:06:11 120 22 4 10.39 / 05:46 17:04:04
Run 27.3km 00:15:33 02:38:44 10:21:44 119 21 3 10.31 / 05:48 17:19:38
Run 30km 00:15:35 02:54:20 10:37:20 117 21 3 10.32 / 05:48 17:35:13
Run 32.4km 00:15:07 03:09:27 10:52:27 116 20 3 10.26 / 05:50 17:50:21
Run 34.8km 00:15:19 03:24:46 11:07:47 117 20 3 10.19 / 05:53 18:05:40
Run 37.3km 00:16:30 03:41:17 11:24:17 116 20 3 10.11 / 05:55 18:22:11
Run 40km 00:16:49 03:58:07 11:41:07 118 21 3 10.07 / 05:57 18:39:00
Run 00:11:35 04:09:42 11:52:43 123 24 4 10.13 / 05:55 18:50:36