21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Patricia GOUWS (#268)
Finished
GUN TIME:  12:09:39
Place
142
Female
23
45-49
1

Swim 01:27:01 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:35
Swim 01:27:01 01:27:01 01:27:01 316 57 6 2.62 / 22:54 08:30:36

T1 00:06:05

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:05 00:06:05 01:33:06 148 31 3 - / - 08:36:41

Cycle 06:45:45 178.4km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:32:54 00:32:54 02:06:01 276 51 5 30.63 / 01:57 09:09:36
Bike 38.5km 00:39:21 01:12:16 02:45:22 260 46 4 31.96 / 01:52 09:48:57
Bike 60km 00:54:38 02:06:54 03:40:01 255 44 3 28.36 / 02:06 10:43:36
Bike 89km 01:10:28 03:17:23 04:50:29 249 43 4 27.05 / 02:13 11:54:04
Bike 106km 00:31:50 03:49:13 05:22:20 235 38 2 27.74 / 02:09 12:25:55
Bike 127.7km 00:41:04 04:30:18 06:03:24 230 36 1 28.34 / 02:07 13:06:59
Bike 149.2km 01:01:22 05:31:40 07:04:47 219 34 1 26.98 / 02:13 14:08:22
Bike 00:00:19 06:45:45 08:18:51 219 32 1 26.38 / 02:16 15:22:26

T2 00:05:34

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:34 00:05:34 08:24:26 120 28 2 - / - 15:28:01

Run 03:45:12 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:12:43 00:12:43 08:37:10 92 14 1 11.31 / 05:18 15:40:45
Run 4.8km 00:12:53 00:25:37 08:50:04 100 16 1 11.23 / 05:20 15:53:39
Run 7.3km 00:13:22 00:39:00 09:03:26 96 16 1 11.22 / 05:20 16:07:01
Run 10km 00:13:33 00:52:33 09:16:59 96 17 1 11.41 / 05:15 16:20:34
Run 12.4km 00:12:46 01:05:19 09:29:46 92 17 1 11.38 / 05:16 16:33:21
Run 14.8km 00:13:16 01:18:36 09:43:03 91 17 1 11.29 / 05:18 16:46:38
Run 17.3km 00:13:39 01:32:16 09:56:43 90 16 1 11.24 / 05:20 17:00:18
Run 20km 00:13:43 01:45:59 10:10:26 89 16 1 11.32 / 05:17 17:14:01
Run 22.4km 00:12:51 01:58:51 10:23:18 86 16 1 11.3 / 05:18 17:26:53
Run 24.8km 00:13:28 02:12:20 10:36:47 85 15 1 11.24 / 05:20 17:40:22
Run 27.3km 00:14:02 02:26:23 10:50:49 82 14 1 11.18 / 05:21 17:54:24
Run 30km 00:14:29 02:40:52 11:05:19 82 14 1 11.18 / 05:21 18:08:54
Run 32.4km 00:13:31 02:54:24 11:18:50 80 14 1 11.14 / 05:22 18:22:25
Run 34.8km 00:13:48 03:08:12 11:32:39 79 14 1 11.09 / 05:24 18:36:14
Run 37.3km 00:14:05 03:22:18 11:46:44 78 14 1 11.06 / 05:25 18:50:19
Run 40km 00:13:53 03:36:12 12:00:38 76 14 1 11.1 / 05:24 19:04:13
Run 00:09:00 03:45:12 12:09:39 75 13 1 11.24 / 05:20 19:13:14