21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ade MARE (#269)
Finished
GUN TIME:  13:22:13
Place
234
Female
40
45-49
3

Swim 01:27:32 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:39
Swim 01:27:32 01:27:32 01:27:32 322 62 7 2.6 / 23:02 08:28:12

T1 00:08:25

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:25 00:08:25 01:35:57 260 58 8 - / - 08:36:37

Cycle 06:45:59 178.4km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:34:35 00:34:35 02:10:32 304 58 7 29.14 / 02:03 09:11:12
Bike 38.5km 00:40:43 01:15:19 02:51:16 296 54 6 30.66 / 01:57 09:51:56
Bike 60km 00:55:41 02:11:01 03:46:58 286 52 5 27.47 / 02:11 10:47:38
Bike 89km 01:08:38 03:19:39 04:55:36 269 48 5 26.74 / 02:14 11:56:16
Bike 106km 00:32:21 03:52:00 05:27:58 266 48 5 27.41 / 02:11 12:28:38
Bike 127.7km 00:40:51 04:32:52 06:08:49 253 45 5 28.07 / 02:08 13:09:29
Bike 149.2km 01:00:30 05:33:22 07:09:20 237 38 2 26.85 / 02:14 14:09:59
Bike 00:00:28 06:45:59 08:21:57 228 36 2 26.36 / 02:16 15:22:36

T2 00:09:45

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:45 00:09:45 08:31:42 317 62 8 - / - 15:32:22

Run 04:50:30 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:15:54 00:15:54 08:47:36 295 60 7 9.05 / 06:37 15:48:16
Run 4.8km 00:16:30 00:32:25 09:04:07 324 65 7 8.88 / 06:45 16:04:47
Run 7.3km 00:17:29 00:49:54 09:21:37 322 65 7 8.77 / 06:50 16:22:16
Run 10km 00:17:30 01:07:24 09:39:07 320 65 8 8.9 / 06:44 16:39:47
Run 12.4km 00:16:37 01:24:01 09:55:44 313 64 7 8.85 / 06:46 16:56:24
Run 14.8km 00:17:06 01:41:08 10:12:51 308 64 7 8.77 / 06:50 17:13:30
Run 17.3km 00:17:46 01:58:54 10:30:37 298 64 7 8.72 / 06:52 17:31:17
Run 20km 00:18:04 02:16:59 10:48:42 290 64 7 8.75 / 06:50 17:49:21
Run 22.4km 00:16:49 02:33:49 11:05:31 277 62 6 8.73 / 06:52 18:06:11
Run 24.8km 00:17:18 02:51:08 11:22:50 269 61 7 8.69 / 06:54 18:23:30
Run 27.3km 00:17:43 03:08:51 11:40:33 261 61 7 8.67 / 06:55 18:41:13
Run 30km 00:17:58 03:26:49 11:58:31 255 60 7 8.7 / 06:53 18:59:11
Run 32.4km 00:17:24 03:44:13 12:15:56 250 58 7 8.66 / 06:55 19:16:36
Run 34.8km 00:17:06 04:01:20 12:33:02 241 56 7 8.65 / 06:56 19:33:42
Run 37.3km 00:18:01 04:19:21 12:51:04 231 53 6 8.62 / 06:57 19:51:44
Run 40km 00:18:35 04:37:56 13:09:39 231 53 6 8.63 / 06:56 20:10:19
Run 00:12:33 04:50:30 13:22:13 236 55 6 8.71 / 06:53 20:22:52