21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Thuthuka SONGELWA (#275)
Finished
GUN TIME:  15:35:11
Place
407
Female
80
45-49
12

Swim 01:39:45 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:40
Swim 01:39:45 01:39:45 01:39:45 396 75 10 2.28 / 26:15 08:38:25

T1 00:09:35

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:35 00:09:35 01:49:20 307 69 10 - / - 08:48:00

Cycle 08:16:53 178.4km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:38:06 00:38:06 02:27:27 402 78 11 26.44 / 02:16 09:26:07
Bike 38.5km 00:46:24 01:24:31 03:13:51 407 79 11 27.33 / 02:11 10:12:31
Bike 60km 01:10:20 02:34:51 04:24:12 418 81 11 23.24 / 02:34 11:22:52
Bike 89km 01:22:45 03:57:36 05:46:57 411 78 11 22.47 / 02:40 12:45:37
Bike 106km 00:40:31 04:38:08 06:27:29 413 78 11 22.86 / 02:37 13:26:09
Bike 127.7km 00:53:28 05:31:37 07:20:57 426 82 12 23.1 / 02:35 14:19:37
Bike 149.2km 01:17:35 06:49:12 08:38:33 436 82 12 21.87 / 02:44 15:37:13
Bike 00:00:18 08:16:53 10:06:14 438 82 12 21.54 / 02:47 17:04:54

T2 00:05:24

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:24 00:05:24 10:11:38 113 27 1 - / - 17:10:18

Run 05:23:33 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:18:43 00:18:43 10:30:21 413 78 10 7.69 / 07:48 17:29:01
Run 4.8km 00:17:22 00:36:05 10:47:44 404 76 9 7.97 / 07:31 17:46:24
Run 7.3km 00:19:23 00:55:29 11:07:07 403 74 9 7.89 / 07:36 18:05:47
Run 10km 00:19:41 01:15:10 11:26:49 401 78 11 7.98 / 07:31 18:25:29
Run 12.4km 00:19:55 01:35:06 11:46:44 406 78 11 7.82 / 07:40 18:45:24
Run 14.8km 00:19:49 01:54:55 12:06:34 403 78 11 7.72 / 07:45 19:05:14
Run 17.3km 00:19:57 02:14:53 12:26:31 401 78 11 7.69 / 07:47 19:25:11
Run 20km 00:19:08 02:34:01 12:45:39 393 78 11 7.79 / 07:42 19:44:19
Run 22.4km 00:19:22 02:53:23 13:05:02 387 77 11 7.75 / 07:44 20:03:42
Run 24.8km 00:19:41 03:13:05 13:24:43 382 77 11 7.7 / 07:47 20:23:24
Run 27.3km 00:19:32 03:32:38 13:44:16 373 76 11 7.7 / 07:47 20:42:56
Run 30km 00:19:06 03:51:44 14:03:23 364 74 11 7.76 / 07:43 21:02:03
Run 32.4km 00:18:57 04:10:41 14:22:20 362 74 11 7.75 / 07:44 21:21:00
Run 34.8km 00:19:02 04:29:44 14:41:22 354 73 10 7.74 / 07:45 21:40:02
Run 37.3km 00:19:57 04:49:41 15:01:20 352 73 10 7.72 / 07:46 22:00:00
Run 40km 00:20:11 05:09:53 15:21:31 347 72 9 7.74 / 07:44 22:20:11
Run 00:13:40 05:23:33 15:35:11 350 73 9 7.82 / 07:40 22:33:52