21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Cindy WILLIAMSON (#276)
Finished
GUN TIME:  13:49:02
Place
266
Female
50
45-49
4

Swim 01:18:36 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:23
Swim 01:18:36 01:18:36 01:18:36 228 37 3 2.9 / 20:41 08:17:00

T1 00:08:17

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:17 00:08:17 01:26:53 254 56 7 - / - 08:25:17

Cycle 07:44:23 178.4km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:37:51 00:37:51 02:04:45 260 47 4 26.62 / 02:15 09:03:08
Bike 38.5km 00:45:43 01:23:34 02:50:28 292 52 5 27.63 / 02:10 09:48:52
Bike 60km 01:10:00 02:33:35 04:00:29 335 61 8 23.43 / 02:33 10:58:53
Bike 89km 01:17:17 03:50:53 05:17:46 339 61 8 23.12 / 02:35 12:16:10
Bike 106km 00:38:25 04:29:18 05:56:12 336 60 8 23.61 / 02:32 12:54:35
Bike 127.7km 00:47:52 05:17:10 06:44:04 342 62 8 24.15 / 02:29 13:42:28
Bike 149.2km 01:07:44 06:24:54 07:51:48 338 63 8 23.25 / 02:34 14:50:12
Bike 00:00:22 07:44:23 09:11:16 334 62 8 23.04 / 02:36 16:09:40

T2 00:09:28

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:28 00:09:28 09:20:45 307 58 6 - / - 16:19:09

Run 04:28:16 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:14:57 00:14:57 09:35:43 241 50 4 9.62 / 06:13 16:34:06
Run 4.8km 00:14:19 00:29:16 09:50:02 217 45 3 9.83 / 06:06 16:48:26
Run 7.3km 00:14:56 00:44:13 10:04:59 202 42 3 9.9 / 06:03 17:03:23
Run 10km 00:15:09 00:59:23 10:20:09 199 38 3 10.1 / 05:56 17:18:32
Run 12.4km 00:14:34 01:13:58 10:34:43 194 39 2 10.05 / 05:57 17:33:07
Run 14.8km 00:15:09 01:29:07 10:49:53 194 39 3 9.96 / 06:01 17:48:16
Run 17.3km 00:15:47 01:44:55 11:05:40 184 36 2 9.89 / 06:03 18:04:04
Run 20km 00:19:05 02:04:00 11:24:45 205 43 3 9.67 / 06:12 18:23:09
Run 22.4km 00:15:36 02:19:37 11:40:22 199 42 3 9.62 / 06:13 18:38:46
Run 24.8km 00:16:35 02:36:12 11:56:58 199 42 3 9.52 / 06:17 18:55:21
Run 27.3km 00:17:37 02:53:50 12:14:35 197 41 3 9.42 / 06:22 19:12:59
Run 30km 00:17:21 03:11:12 12:31:57 194 41 3 9.41 / 06:22 19:30:21
Run 32.4km 00:15:48 03:27:00 12:47:46 185 39 3 9.39 / 06:23 19:46:10
Run 34.8km 00:16:21 03:43:22 13:04:08 178 39 3 9.34 / 06:25 20:02:31
Run 37.3km 00:17:16 04:00:38 13:21:24 175 39 3 9.3 / 06:27 20:19:47
Run 40km 00:17:01 04:17:40 13:38:26 176 39 3 9.31 / 06:26 20:36:49
Run 00:10:36 04:28:16 13:49:02 176 40 3 9.43 / 06:21 20:47:25