21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Paquet AGNES (#282)
Finished
GUN TIME:  14:05:02
Place
288
Female
56
50-54
6

Swim 01:34:58 3.8km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:16
Swim 01:34:58 01:34:58 01:34:58 384 73 10 2.4 / 24:59 08:33:15

T1 00:05:18

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:18 00:05:18 01:40:17 103 20 2 - / - 08:38:33

Cycle 07:13:16 178.4km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 16.8km 00:35:43 00:35:43 02:16:00 345 66 9 28.21 / 02:07 09:14:17
Bike 38.5km 00:42:54 01:18:37 02:58:55 341 63 8 29.38 / 02:02 09:57:11
Bike 60km 01:01:51 02:20:29 04:00:47 337 63 9 25.62 / 02:20 10:59:03
Bike 89km 01:10:35 03:31:04 05:11:22 318 57 6 25.29 / 02:22 12:09:38
Bike 106km 00:36:03 04:07:08 05:47:25 318 57 6 25.73 / 02:19 12:45:42
Bike 127.7km 00:45:15 04:52:24 06:32:41 314 57 6 26.2 / 02:17 13:30:57
Bike 149.2km 01:05:18 05:57:42 07:38:00 309 57 6 25.02 / 02:23 14:36:16
Bike 00:00:13 07:13:16 08:53:34 295 53 5 24.7 / 02:25 15:51:50

T2 00:05:22

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:22 00:05:22 08:58:56 108 25 3 - / - 15:57:12

Run 05:06:06 42.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.4km 00:15:15 00:15:15 09:14:11 265 54 6 9.43 / 06:21 16:12:28
Run 4.8km 00:14:52 00:30:08 09:29:04 242 50 5 9.55 / 06:16 16:27:20
Run 7.3km 00:16:10 00:46:18 09:45:15 244 51 6 9.45 / 06:20 16:43:31
Run 10km 00:16:13 01:02:32 10:01:29 242 51 6 9.59 / 06:15 16:59:45
Run 12.4km 00:16:03 01:18:36 10:17:32 243 52 6 9.46 / 06:20 17:15:49
Run 14.8km 00:17:10 01:35:47 10:34:43 253 54 6 9.27 / 06:28 17:33:00
Run 17.3km 00:18:57 01:54:45 10:53:41 262 57 6 9.04 / 06:37 17:51:57
Run 20km 00:19:27 02:14:12 11:13:08 269 58 6 8.94 / 06:42 18:11:25
Run 22.4km 00:19:17 02:33:29 11:32:25 274 60 7 8.75 / 06:51 18:30:42
Run 24.8km 00:18:42 02:52:11 11:51:08 273 63 7 8.64 / 06:56 18:49:24
Run 27.3km 00:20:48 03:13:00 12:11:57 279 65 8 8.48 / 07:04 19:10:13
Run 30km 00:20:17 03:33:18 12:32:14 284 65 8 8.43 / 07:06 19:30:30
Run 32.4km 00:19:32 03:52:50 12:51:47 288 65 8 8.34 / 07:11 19:50:03
Run 34.8km 00:19:48 04:12:38 13:11:35 287 65 8 8.26 / 07:15 20:09:51
Run 37.3km 00:20:43 04:33:21 13:32:18 287 64 8 8.18 / 07:19 20:30:34
Run 40km 00:20:34 04:53:56 13:52:53 291 64 8 8.16 / 07:20 20:51:09
Run 00:12:09 05:06:06 14:05:02 293 64 8 8.27 / 07:15 21:03:19