21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Elzana SWANEPOEL (#284)
Finished
GUN TIME:  16:13:37
Place
442
Female
83
50-54
10

Swim 01:16:04 3.8km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:21
Swim 01:16:04 01:16:04 01:16:04 201 32 5 2.99 / 20:01 08:16:25

T1 00:09:53

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:53 00:09:53 01:25:58 322 72 10 - / - 08:26:19

Cycle 08:04:31 178.4km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 16.8km 00:38:34 00:38:34 02:04:32 255 45 6 26.12 / 02:17 09:04:54
Bike 38.5km 00:46:40 01:25:15 02:51:13 295 53 6 27.09 / 02:12 09:51:34
Bike 60km 01:06:19 02:31:34 03:57:32 323 57 6 23.75 / 02:31 10:57:53
Bike 89km 01:19:49 03:51:23 05:17:21 337 60 9 23.07 / 02:35 12:17:43
Bike 106km 00:40:15 04:31:39 05:57:37 342 62 9 23.41 / 02:33 12:57:58
Bike 127.7km 00:50:48 05:22:28 06:48:26 352 64 9 23.76 / 02:31 13:48:47
Bike 149.2km 01:14:08 06:36:36 08:02:34 361 67 10 22.57 / 02:39 15:02:56
Bike 00:00:18 08:04:31 09:30:29 375 70 10 22.09 / 02:42 16:30:50

T2 00:07:53

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:53 00:07:53 09:38:23 242 48 5 - / - 16:38:44

Run 06:35:14 42.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.4km 00:23:14 00:23:14 10:01:37 452 84 10 6.19 / 09:40 17:01:58
Run 4.8km 00:24:17 00:47:31 10:25:54 455 85 10 6.05 / 09:54 17:26:16
Run 7.3km 00:23:04 01:10:35 10:48:58 454 85 10 6.2 / 09:40 17:49:20
Run 10km 00:23:00 01:33:36 11:11:59 456 85 10 6.4 / 09:21 18:12:21
Run 12.4km 00:22:24 01:56:01 11:34:24 455 85 10 6.41 / 09:21 18:34:45
Run 14.8km 00:22:25 02:18:26 11:56:49 455 85 10 6.41 / 09:21 18:57:11
Run 17.3km 00:23:28 02:41:54 12:20:17 454 85 10 6.41 / 09:21 19:20:39
Run 20km 00:24:03 03:05:57 12:44:20 454 85 10 6.45 / 09:17 19:44:42
Run 22.4km 00:23:08 03:29:06 13:07:29 454 85 10 6.42 / 09:20 20:07:50
Run 24.8km 00:22:47 03:51:53 13:30:16 454 85 10 6.41 / 09:21 20:30:37
Run 27.3km 00:24:05 04:15:59 13:54:22 454 85 10 6.39 / 09:22 20:54:43
Run 30km 00:24:54 04:40:54 14:19:17 454 85 10 6.4 / 09:21 21:19:38
Run 32.4km 00:23:38 05:04:33 14:42:56 454 85 10 6.38 / 09:23 21:43:17
Run 34.8km 00:23:29 05:28:02 15:06:25 454 85 10 6.36 / 09:25 22:06:47
Run 37.3km 00:24:39 05:52:42 15:31:05 454 85 10 6.34 / 09:27 22:31:26
Run 40km 00:25:29 06:18:11 15:56:34 452 85 10 6.34 / 09:27 22:56:56
Run 00:17:03 06:35:14 16:13:37 452 85 10 6.4 / 09:21 23:13:59