21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gerda VAN DER MERWE (#288)
Finished
GUN TIME:  13:21:56
Place
231
Female
39
50-54
4

Swim 01:10:39 3.8km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:04
Swim 01:10:39 01:10:39 01:10:39 132 24 2 3.22 / 18:35 08:10:44

T1 00:08:36

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:36 00:08:36 01:19:16 267 60 7 - / - 08:19:21

Cycle 07:05:48 178.4km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 16.8km 00:32:49 00:32:49 01:52:05 155 25 3 30.7 / 01:57 08:52:10
Bike 38.5km 00:40:04 01:12:54 02:32:10 167 24 3 31.68 / 01:53 09:32:15
Bike 60km 00:56:33 02:09:27 03:28:44 180 24 3 27.8 / 02:09 10:28:49
Bike 89km 01:10:40 03:20:08 04:39:25 197 28 4 26.68 / 02:14 11:39:29
Bike 106km 00:34:16 03:54:25 05:13:41 204 30 4 27.13 / 02:12 12:13:46
Bike 127.7km 00:43:30 04:37:55 05:57:11 207 31 4 27.56 / 02:10 12:57:16
Bike 149.2km 01:08:36 05:46:32 07:05:48 224 35 4 25.83 / 02:19 14:05:53
Bike 00:00:19 07:05:48 08:25:04 240 40 3 25.13 / 02:23 15:25:09

T2 00:11:01

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:11:01 00:11:01 08:36:06 371 70 10 - / - 15:36:10

Run 04:45:50 42.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.4km 00:15:13 00:15:13 08:51:20 262 53 5 9.45 / 06:20 15:51:24
Run 4.8km 00:14:59 00:30:13 09:06:19 247 51 6 9.52 / 06:17 16:06:24
Run 7.3km 00:15:44 00:45:57 09:22:03 238 49 5 9.52 / 06:17 16:22:08
Run 10km 00:16:31 01:02:29 09:38:35 240 49 5 9.6 / 06:14 16:38:40
Run 12.4km 00:15:55 01:18:24 09:54:31 241 51 5 9.48 / 06:19 16:54:35
Run 14.8km 00:16:31 01:34:56 10:11:02 244 52 5 9.35 / 06:24 17:11:07
Run 17.3km 00:16:58 01:51:54 10:28:00 239 51 5 9.27 / 06:28 17:28:05
Run 20km 00:17:19 02:09:13 10:45:20 238 50 5 9.28 / 06:27 17:45:24
Run 22.4km 00:16:48 02:26:02 11:02:08 236 51 5 9.2 / 06:31 18:02:13
Run 24.8km 00:16:52 02:42:54 11:19:00 230 49 4 9.13 / 06:34 18:19:05
Run 27.3km 00:17:58 03:00:53 11:36:59 226 47 4 9.05 / 06:37 18:37:04
Run 30km 00:18:33 03:19:26 11:55:33 222 48 4 9.02 / 06:38 18:55:37
Run 32.4km 00:18:00 03:37:27 12:13:33 222 48 4 8.93 / 06:42 19:13:38
Run 34.8km 00:17:53 03:55:20 12:31:26 220 49 4 8.87 / 06:45 19:31:31
Run 37.3km 00:19:10 04:14:30 12:50:36 217 48 4 8.79 / 06:49 19:50:41
Run 40km 00:18:40 04:33:10 13:09:16 219 50 4 8.78 / 06:49 20:09:21
Run 00:12:39 04:45:50 13:21:56 223 52 4 8.85 / 06:46 20:22:01