21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Maria SILVERMAN (#289)
Finished
GUN TIME:  14:09:13
Place
292
Female
57
55-59
2

Swim 01:49:23 3.8km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:39
Swim 01:49:23 01:49:23 01:49:23 428 85 2 2.08 / 28:47 08:50:03

T1 00:06:04

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:04 00:06:04 01:55:28 145 30 1 - / - 08:56:08

Cycle 07:02:32 178.4km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 16.8km 00:35:33 00:35:33 02:31:01 411 81 2 28.34 / 02:06 09:31:41
Bike 38.5km 00:44:29 01:20:03 03:15:31 412 81 2 28.85 / 02:04 10:16:11
Bike 60km 01:00:55 02:20:58 04:16:26 396 75 2 25.53 / 02:20 11:17:06
Bike 89km 01:10:53 03:31:51 05:27:20 367 68 2 25.2 / 02:22 12:27:59
Bike 106km 00:32:47 04:04:39 06:00:07 348 63 2 25.99 / 02:18 13:00:47
Bike 127.7km 00:42:41 04:47:20 06:42:49 336 61 2 26.66 / 02:15 13:43:28
Bike 149.2km 01:01:54 05:49:15 07:44:43 324 60 2 25.63 / 02:20 14:45:23
Bike 00:00:19 07:02:32 08:58:00 308 58 2 25.33 / 02:22 15:58:40

T2 00:10:23

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:10:23 00:10:23 09:08:24 339 64 2 - / - 16:09:04

Run 05:00:48 42.2km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.4km 00:16:35 00:16:35 09:25:00 334 69 2 8.68 / 06:54 16:25:39
Run 4.8km 00:16:04 00:32:39 09:41:04 333 68 2 8.81 / 06:48 16:41:44
Run 7.3km 00:17:32 00:50:12 09:58:36 328 67 2 8.72 / 06:52 16:59:16
Run 10km 00:17:02 01:07:14 10:15:39 314 62 1 8.92 / 06:43 17:16:19
Run 12.4km 00:16:21 01:23:35 10:32:00 307 63 1 8.9 / 06:44 17:32:40
Run 14.8km 00:16:15 01:39:50 10:48:15 298 62 1 8.89 / 06:44 17:48:55
Run 17.3km 00:16:49 01:56:40 11:05:05 278 59 1 8.89 / 06:44 18:05:44
Run 20km 00:18:03 02:14:43 11:23:08 274 59 1 8.9 / 06:44 18:23:48
Run 22.4km 00:18:50 02:33:34 11:41:59 275 61 1 8.75 / 06:51 18:42:38
Run 24.8km 00:17:47 02:51:22 11:59:47 270 62 1 8.68 / 06:54 19:00:26
Run 27.3km 00:18:48 03:10:10 12:18:35 267 62 1 8.61 / 06:57 19:19:15
Run 30km 00:19:26 03:29:36 12:38:01 264 62 1 8.58 / 06:59 19:38:41
Run 32.4km 00:19:21 03:48:58 12:57:23 265 62 1 8.49 / 07:04 19:58:02
Run 34.8km 00:18:29 04:07:27 13:15:52 265 61 1 8.43 / 07:06 20:16:32
Run 37.3km 00:19:57 04:27:25 13:35:49 266 62 1 8.36 / 07:10 20:36:29
Run 40km 00:19:23 04:46:48 13:55:13 267 61 1 8.36 / 07:10 20:55:53
Run 00:14:00 05:00:48 14:09:13 274 62 1 8.41 / 07:07 21:09:53