21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Karen OLEARY (#292)
Finished
GUN TIME:  15:14:43
Place
378
Female
77
60-64
4

Swim 01:24:18 3.8km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:35
Swim 01:24:18 01:24:18 01:24:18 281 48 4 2.7 / 22:11 08:19:53

T1 00:10:23

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:10:23 00:10:23 01:34:42 336 74 4 - / - 08:30:17

Cycle 08:07:10 178.4km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 16.8km 00:39:20 00:39:20 02:14:02 326 62 4 25.62 / 02:20 09:09:37
Bike 38.5km 00:48:54 01:28:14 03:02:57 362 67 4 26.17 / 02:17 09:58:32
Bike 60km 01:06:25 02:34:40 04:09:22 374 71 4 23.27 / 02:34 11:04:57
Bike 89km 01:21:28 03:56:08 05:30:50 381 73 4 22.61 / 02:39 12:26:25
Bike 106km 00:39:53 04:36:02 06:10:44 388 74 4 23.04 / 02:36 13:06:19
Bike 127.7km 00:48:51 05:24:53 06:59:35 388 75 4 23.58 / 02:32 13:55:10
Bike 149.2km 01:14:09 06:39:02 08:13:44 395 76 4 22.43 / 02:40 15:09:19
Bike 00:00:25 08:07:10 09:41:52 399 75 4 21.97 / 02:43 16:37:27

T2 00:11:21

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:11:21 00:11:21 09:53:13 382 73 4 - / - 16:48:49

Run 05:21:29 42.2km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 2.4km 00:18:37 00:18:37 10:11:51 407 77 4 7.73 / 07:45 17:07:26
Run 4.8km 00:17:55 00:36:33 10:29:47 407 77 4 7.87 / 07:36 17:25:22
Run 7.3km 00:18:50 00:55:23 10:48:37 401 73 3 7.9 / 07:35 17:44:12
Run 10km 00:18:57 01:14:21 11:07:35 397 76 3 8.06 / 07:26 18:03:10
Run 12.4km 00:18:31 01:32:52 11:26:06 391 77 4 8.01 / 07:29 18:21:41
Run 14.8km 00:18:09 01:51:02 11:44:16 389 77 4 7.99 / 07:30 18:39:51
Run 17.3km 00:20:14 02:11:16 12:04:30 383 77 4 7.9 / 07:35 19:00:05
Run 20km 00:19:47 02:31:04 12:24:18 378 76 4 7.94 / 07:33 19:19:53
Run 22.4km 00:19:20 02:50:24 12:43:38 374 75 3 7.88 / 07:36 19:39:13
Run 24.8km 00:18:26 03:08:50 13:02:04 363 74 3 7.87 / 07:36 19:57:40
Run 27.3km 00:20:47 03:29:38 13:22:52 359 73 3 7.81 / 07:40 20:18:27
Run 30km 00:19:34 03:49:12 13:42:26 354 72 3 7.85 / 07:38 20:38:01
Run 32.4km 00:18:49 04:08:02 14:01:16 352 72 3 7.83 / 07:39 20:56:51
Run 34.8km 00:19:17 04:27:19 14:20:33 347 72 3 7.81 / 07:40 21:16:08
Run 37.3km 00:20:35 04:47:54 14:41:08 345 72 3 7.77 / 07:43 21:36:43
Run 40km 00:20:46 05:08:40 15:01:54 345 71 3 7.77 / 07:43 21:57:29
Run 00:12:48 05:21:29 15:14:43 344 72 3 7.87 / 07:37 22:10:18